Castanea crenata vs. Gratin — In-Depth Nutrition Comparison
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A recap on differences between castanea crenata and gratin
- Castanea crenata has more manganese, copper, vitamin B1, vitamin C, iron, folate, and vitamin B6; however, gratin is higher in calcium.
- Castanea crenata covers your daily manganese needs 62% more than gratin.
- Gratin contains 5 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while gratin contains 0.064mg.
- Castanea crenata has less sodium.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +251.3% |
| Contains more ZincZinc | +59.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +888.2% |
| Contains more CalciumCalcium | +283.9% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more PhosphorusPhosphorus | +56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin B1Vitamin B1 | +437.5% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B6Vitamin B6 | +62.6% |
| Contains more FolateFolate | +327.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +87.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.161mg | 62% |
| Copper | 0.562mg | 0.16mg | 45% |
| Vitamin B1 | 0.344mg | 0.064mg | 23% |
| Saturated fat | 0.078g | 4.733g | 21% |
| Vitamin C | 26.3mg | 9.9mg | 18% |
| Sodium | 14mg | 433mg | 18% |
| Fats | 0.53g | 7.59g | 11% |
| Iron | 1.45mg | 0.64mg | 10% |
| Folate | 47µg | 11µg | 9% |
| Calcium | 31mg | 119mg | 9% |
| Carbs | 34.91g | 11.27g | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B6 | 0.283mg | 0.174mg | 8% |
| Magnesium | 49mg | 20mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin A | 2µg | 64µg | 7% |
| Protein | 2.25g | 5.06g | 6% |
| Phosphorus | 72mg | 113mg | 6% |
| Selenium | 2.7µg | 5% | |
| Monounsaturated fat | 0.278g | 2.149g | 5% |
| Vitamin B2 | 0.163mg | 0.116mg | 4% |
| Vitamin B5 | 0.206mg | 0.387mg | 4% |
| Zinc | 1.1mg | 0.69mg | 4% |
| Vitamin B3 | 1.5mg | 0.993mg | 3% |
| Potassium | 329mg | 396mg | 2% |
| Polyunsaturated fat | 0.138g | 0.276g | 1% |
| Calories | 154kcal | 132kcal | 1% |
| Net carbs | 34.91g | 9.47g | N/A |
| Tryptophan | 0.032mg | 0.07mg | 0% |
| Threonine | 0.09mg | 0.192mg | 0% |
| Isoleucine | 0.111mg | 0.284mg | 0% |
| Leucine | 0.139mg | 0.443mg | 0% |
| Lysine | 0.147mg | 0.381mg | 0% |
| Methionine | 0.054mg | 0.117mg | 0% |
| Phenylalanine | 0.088mg | 0.254mg | 0% |
| Valine | 0.134mg | 0.325mg | 0% |
| Histidine | 0.056mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +209.8% |
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +1332.1% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +131.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +673% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
