Castanea crenata vs. Halva — In-Depth Nutrition Comparison
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How are castanea crenata and halva different?
- Castanea crenata is higher in manganese and vitamin C; however, halva is richer in phosphorus, copper, magnesium, iron, zinc, and vitamin B3.
- Daily need coverage for phosphorus for halva is 76% higher.
- Castanea crenata contains 263 times more vitamin C than halva. While castanea crenata contains 26.3mg of vitamin C, halva contains only 0.1mg.
- Castanea crenata has less sodium.
Nuts, chestnuts, japanese, raw and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +82.2% |
| Contains more MagnesiumMagnesium | +344.9% |
| Contains more IronIron | +212.4% |
| Contains more CopperCopper | +113.9% |
| Contains more ZincZinc | +292.7% |
| Contains more PhosphorusPhosphorus | +743.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1573.3% |
| Contains more ProteinProtein | +455.1% |
| Contains more FatsFats | +3960.4% |
| Contains more CarbsCarbs | +73.3% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +2847.5% |
| Contains more Poly. FatPolyunsaturated fat | +6045.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 72mg | 607mg | 76% |
| Copper | 0.562mg | 1.202mg | 71% |
| Polyunsaturated fat | 0.138g | 8.481g | 56% |
| Magnesium | 49mg | 218mg | 40% |
| Iron | 1.45mg | 4.53mg | 39% |
| Fats | 0.53g | 21.52g | 32% |
| Manganese | 1.591mg | 0.873mg | 31% |
| Vitamin C | 26.3mg | 0.1mg | 29% |
| Zinc | 1.1mg | 4.32mg | 29% |
| Selenium | 11.5µg | 21% | |
| Protein | 2.25g | 12.49g | 20% |
| Monounsaturated fat | 0.278g | 8.194g | 20% |
| Fiber | 4.5g | 18% | |
| Saturated fat | 0.078g | 4.127g | 18% |
| Calories | 154kcal | 469kcal | 16% |
| Carbs | 34.91g | 60.49g | 9% |
| Sodium | 14mg | 195mg | 8% |
| Vitamin B3 | 1.5mg | 2.856mg | 8% |
| Vitamin B1 | 0.344mg | 0.424mg | 7% |
| Vitamin B2 | 0.163mg | 0.088mg | 6% |
| Vitamin B6 | 0.283mg | 0.348mg | 5% |
| Folate | 47µg | 65µg | 5% |
| Potassium | 329mg | 187mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.206mg | 0.174mg | 1% |
| Net carbs | 34.91g | 55.99g | N/A |
| Calcium | 31mg | 33mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
59%
133%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 181mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 4.049g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 55)
Which food is cheaper?
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.