Castanea crenata vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between castanea crenata and heart of palm
- Castanea crenata has more vitamin B1, vitamin C, magnesium, and folate; however, heart of palm has more potassium, vitamin B6, zinc, phosphorus, and copper.
- Daily need coverage for potassium for heart of palm is 43% higher.
- Heart of palm has 7 times less vitamin B1 than castanea crenata. Castanea crenata has 0.344mg of vitamin B1, while heart of palm has 0.05mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390% |
| Contains more CalciumCalcium | +72.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +448.9% |
| Contains more IronIron | +16.6% |
| Contains more CopperCopper | +14.6% |
| Contains more ZincZinc | +239.1% |
| Contains more PhosphorusPhosphorus | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +228.8% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +95.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +186.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +36.3% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +13.2% |
| Contains more OtherOther | +121.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +5460% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
| Contains less Sat. FatSaturated fat | -41% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Potassium | 329mg | 1806mg | 43% |
| Vitamin B6 | 0.283mg | 0.81mg | 41% |
| Vitamin B1 | 0.344mg | 0.05mg | 25% |
| Zinc | 1.1mg | 3.73mg | 24% |
| Vitamin C | 26.3mg | 8mg | 20% |
| Phosphorus | 72mg | 140mg | 10% |
| Magnesium | 49mg | 10mg | 9% |
| Copper | 0.562mg | 0.644mg | 9% |
| Folate | 47µg | 24µg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 1.5mg | 0.9mg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin E | 0.5mg | 3% | |
| Iron | 1.45mg | 1.69mg | 3% |
| Carbs | 34.91g | 25.61g | 3% |
| Calories | 154kcal | 115kcal | 2% |
| Vitamin B2 | 0.163mg | 0.18mg | 1% |
| Monounsaturated fat | 0.278g | 0.005g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.25g | 2.7g | 1% |
| Calcium | 31mg | 18mg | 1% |
| Fats | 0.53g | 0.2g | 1% |
| Net carbs | 34.91g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Sodium | 14mg | 14mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.078g | 0.046g | 0% |
| Polyunsaturated fat | 0.138g | 0.089g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
59%
62%
Comparison summary
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 0.032g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.6)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.