Castanea crenata vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and hot chocolate?
- Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, and vitamin B3, yet hot chocolate is higher in vitamin B12 and calcium.
- Castanea crenata's daily need coverage for manganese is 69% more.
- Castanea crenata has 132 times more vitamin C than hot chocolate. While castanea crenata has 26.3mg of vitamin C, hot chocolate has only 0.2mg.
We used Nuts, chestnuts, japanese, raw and Milk, chocolate beverage, hot cocoa, homemade types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113% |
| Contains more PotassiumPotassium | +67% |
| Contains more IronIron | +245.2% |
| Contains more CopperCopper | +445.6% |
| Contains more ZincZinc | +74.6% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +12138.5% |
| Contains more CalciumCalcium | +267.7% |
| Contains more PhosphorusPhosphorus | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13050% |
| Contains more Vitamin B1Vitamin B1 | +782.1% |
| Contains more Vitamin B3Vitamin B3 | +1027.8% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more FolateFolate | +840% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.013mg | 69% |
| Copper | 0.562mg | 0.103mg | 51% |
| Vitamin C | 26.3mg | 0.2mg | 29% |
| Vitamin B1 | 0.344mg | 0.039mg | 25% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B6 | 0.283mg | 0.04mg | 19% |
| Iron | 1.45mg | 0.42mg | 13% |
| Folate | 47µg | 5µg | 11% |
| Vitamin B3 | 1.5mg | 0.133mg | 9% |
| Calcium | 31mg | 114mg | 8% |
| Carbs | 34.91g | 10.74g | 8% |
| Magnesium | 49mg | 23mg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.078g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 2µg | 51µg | 5% |
| Selenium | 2.7µg | 5% | |
| Phosphorus | 72mg | 105mg | 5% |
| Calories | 154kcal | 77kcal | 4% |
| Zinc | 1.1mg | 0.63mg | 4% |
| Fiber | 1g | 4% | |
| Potassium | 329mg | 197mg | 4% |
| Fats | 0.53g | 2.34g | 3% |
| Choline | 15.6mg | 3% | |
| Protein | 2.25g | 3.52g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.206mg | 0.328mg | 2% |
| Monounsaturated fat | 0.278g | 0.677g | 1% |
| Sodium | 14mg | 44mg | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin B2 | 0.163mg | 0.182mg | 1% |
| Net carbs | 34.91g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Polyunsaturated fat | 0.138g | 0.084g | 0% |
| Tryptophan | 0.032mg | 0.037mg | 0% |
| Threonine | 0.09mg | 0.095mg | 0% |
| Isoleucine | 0.111mg | 0.169mg | 0% |
| Leucine | 0.139mg | 0.305mg | 0% |
| Lysine | 0.147mg | 0.215mg | 0% |
| Methionine | 0.054mg | 0.076mg | 0% |
| Phenylalanine | 0.088mg | 0.15mg | 0% |
| Valine | 0.134mg | 0.201mg | 0% |
| Histidine | 0.056mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +225% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +341.5% |
| Contains more WaterWater | +34.3% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
| Contains more Mono. FatMonounsaturated fat | +143.5% |
