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  6. Castanea crenata vs. Fruit preserves

Castanea crenata vs. Fruit preserves — In-Depth Nutrition Comparison

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How are castanea crenata and fruit preserves different?

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, vitamin C, iron, magnesium, zinc, vitamin B3, and folate than fruit preserves.
  • Daily need coverage for manganese for castanea crenata is 67% higher.
  • Castanea crenata contains 42 times more vitamin B3 than fruit preserves. While castanea crenata contains 1.5mg of vitamin B3, fruit preserves contain only 0.036mg.

Nuts, chestnuts, japanese, raw and Jams and preserves are the varieties used in this article.

Infographic

Castanea crenata vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +55%
Contains more PotassiumPotassium +327.3%
Contains more IronIron +195.9%
Contains more CopperCopper +462%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +278.9%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +3877.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +198.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2050%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B3Vitamin B3 +4066.7%
Contains more Vitamin B5Vitamin B5 +930%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +327.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Fruit preserves DV% diff.
Manganese 1.591mg 0.04mg 67%
Copper 0.562mg 0.1mg 51%
Vitamin B1 0.344mg 0.016mg 27%
Vitamin B6 0.283mg 0.02mg 20%
Vitamin C 26.3mg 8.8mg 19%
Iron 1.45mg 0.49mg 12%
Carbs 34.91g 68.86g 11%
Magnesium 49mg 4mg 11%
Folate 47µg 11µg 9%
Vitamin B3 1.5mg 0.036mg 9%
Zinc 1.1mg 0.06mg 9%
Phosphorus 72mg 19mg 8%
Potassium 329mg 77mg 7%
Vitamin B2 0.163mg 0.076mg 7%
Calories 154kcal 278kcal 6%
Vitamin B5 0.206mg 0.02mg 4%
Protein 2.25g 0.37g 4%
Selenium 2µg 4%
Fiber 1.1g 4%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Fats 0.53g 0.07g 1%
Polyunsaturated fat 0.138g 0g 1%
Monounsaturated fat 0.278g 0.038g 1%
Calcium 31mg 20mg 1%
Sodium 14mg 32mg 1%
Net carbs 34.91g 67.76g N/A
Sugar 48.5g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.078g 0.01g 0%
Tryptophan 0.032mg 0.008mg 0%
Threonine 0.09mg 0.023mg 0%
Isoleucine 0.111mg 0.017mg 0%
Leucine 0.139mg 0.037mg 0%
Lysine 0.147mg 0.03mg 0%
Methionine 0.054mg 0.001mg 0%
Phenylalanine 0.088mg 0.021mg 0%
Valine 0.134mg 0.021mg 0%
Histidine 0.056mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +508.1%
Contains more FatsFats +657.1%
Contains more WaterWater +101.5%
Contains more OtherOther +291.3%
Contains more CarbsCarbs +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +631.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.