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  6. Castanea crenata vs. Jerky

Castanea crenata vs. Jerky — In-Depth Nutrition Comparison

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The main differences between castanea crenata and jerky

  • Castanea crenata has more manganese, copper, and vitamin C; however, jerky has more zinc, iron, phosphorus, vitamin B12, and folate.
  • Daily need coverage for sodium for jerky is 90% higher.
  • Castanea crenata is lower in saturated fat.

Food types used in this article are Nuts, chestnuts, japanese, raw and Snacks, beef jerky, chopped, and formed.

Infographic

Castanea crenata vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Jerky
Jerky
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +55%
Contains more CopperCopper +147.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1333.3%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +273.8%
Contains more ZincZinc +637.3%
Contains more PhosphorusPhosphorus +465.3%
~equal in Magnesium ~51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Jerky
Jerky
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.1%

All nutrients comparison - raw data values

Nutrient Castanea crenata Jerky DV% diff.
Sodium 14mg 2081mg 90%
Zinc 1.1mg 8.11mg 64%
Manganese 1.591mg 0.111mg 64%
Protein 2.25g 33.2g 62%
Iron 1.45mg 5.42mg 50%
Saturated fat 0.078g 10.85g 49%
Phosphorus 72mg 407mg 48%
Vitamin B12 0µg 0.99µg 41%
Fats 0.53g 25.6g 39%
Copper 0.562mg 0.227mg 37%
Vitamin C 26.3mg 0mg 29%
Monounsaturated fat 0.278g 11.305g 28%
Folate 47µg 134µg 22%
Choline 109.1mg 20%
Selenium 10.7µg 19%
Vitamin B1 0.344mg 0.154mg 16%
Cholesterol 0mg 48mg 16%
Calories 154kcal 410kcal 13%
Potassium 329mg 597mg 8%
Vitamin B6 0.283mg 0.179mg 8%
Carbs 34.91g 11g 8%
Fiber 1.8g 7%
Polyunsaturated fat 0.138g 1.011g 6%
Vitamin E 0.49mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.163mg 0.142mg 2%
Vitamin K 2.3µg 2%
Vitamin D 0IU 11IU 1%
Vitamin B3 1.5mg 1.732mg 1%
Vitamin B5 0.206mg 0.163mg 1%
Calcium 31mg 20mg 1%
Net carbs 34.91g 9.2g N/A
Magnesium 49mg 51mg 0%
Sugar 9g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +217.4%
Contains more WaterWater +162.9%
Contains more ProteinProtein +1375.6%
Contains more FatsFats +4730.2%
Contains more OtherOther +660%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Jerky
Jerky
2
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +3966.5%
Contains more Poly. FatPolyunsaturated fat +632.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.