Castanea crenata vs. Lemon — In-Depth Nutrition Comparison
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Important differences between Castanea crenata and Lemon
- Castanea crenata has more Manganese, Copper, Vitamin B1, Vitamin B6, Vitamin B2, Iron, Magnesium, Zinc, and Folate, however, Lemon is richer in Vitamin C.
- Castanea crenata's daily need coverage for Manganese is 68% more.
- Castanea crenata contains 18 times more Zinc than Lemon. Castanea crenata contains 1.1mg of Zinc, while Lemon contains 0.06mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+19.2%
Contains
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Iron
+141.7%
Contains
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Magnesium
+512.5%
Contains
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Phosphorus
+350%
Contains
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Potassium
+138.4%
Contains
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Zinc
+1733.3%
Contains
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Copper
+1418.9%
Contains
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Manganese
+5203.3%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+19.2%
Contains
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Iron
+141.7%
Contains
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Magnesium
+512.5%
Contains
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Phosphorus
+350%
Contains
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Potassium
+138.4%
Contains
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Zinc
+1733.3%
Contains
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Copper
+1418.9%
Contains
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Manganese
+5203.3%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+68.2%
Contains
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Vitamin B1
+760%
Contains
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Vitamin B2
+715%
Contains
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Vitamin B3
+1400%
Contains
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Vitamin B6
+253.8%
Contains
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Folate
+327.3%
Contains
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Vitamin C
+101.5%
Equal in Vitamin B5 - 0.19
Contains
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Vitamin A
+68.2%
Contains
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Vitamin B1
+760%
Contains
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Vitamin B2
+715%
Contains
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Vitamin B3
+1400%
Contains
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Vitamin B6
+253.8%
Contains
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Folate
+327.3%
Contains
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Vitamin C
+101.5%
Equal in Vitamin B5 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.5%
Contains
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Fats
+76.7%
Contains
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Carbs
+274.6%
Contains
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Other
+200%
Contains
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Water
+44.9%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
Contains
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Protein
+104.5%
Contains
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Fats
+76.7%
Contains
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Carbs
+274.6%
Contains
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Other
+200%
Contains
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Water
+44.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2427.3%
Contains
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Polyunsaturated fat
+55.1%
Contains
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Saturated Fat
-50%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+2427.3%
Contains
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Polyunsaturated fat
+55.1%
Contains
less
Saturated Fat
-50%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 6.52g |
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| Protein | 2.25g | 1.1g |
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| Fats | 0.53g | 0.3g |
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| Carbs | 34.91g | 9.32g |
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| Calories | 154kcal | 29kcal |
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| Sugar | 2.5g |
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| Fiber | 2.8g |
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| Calcium | 31mg | 26mg |
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| Iron | 1.45mg | 0.6mg |
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| Magnesium | 49mg | 8mg |
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| Phosphorus | 72mg | 16mg |
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| Potassium | 329mg | 138mg |
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| Sodium | 14mg | 2mg |
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| Zinc | 1.1mg | 0.06mg |
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| Copper | 0.562mg | 0.037mg |
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| Manganese | 1.591mg | 0.03mg |
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| Selenium | 0.4µg |
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| Vitamin A | 37IU | 22IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 26.3mg | 53mg |
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| Vitamin B1 | 0.344mg | 0.04mg |
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| Vitamin B2 | 0.163mg | 0.02mg |
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| Vitamin B3 | 1.5mg | 0.1mg |
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| Vitamin B5 | 0.206mg | 0.19mg |
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| Vitamin B6 | 0.283mg | 0.08mg |
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| Folate | 47µg | 11µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.078g | 0.039g |
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| Monounsaturated Fat | 0.278g | 0.011g |
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| Polyunsaturated fat | 0.138g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
59%
8%
Comparison summary
Which food contains less Sodium?
Lemon contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Lemon is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Lemon is cheaper (difference - $2.1)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)