Castanea crenata vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between castanea crenata and lemongrass
- Castanea crenata has more copper, vitamin C, vitamin B1, and vitamin B6; however, lemongrass has more manganese, iron, potassium, zinc, and folate.
- Daily need coverage for manganese for lemongrass is 158% higher.
- Lemongrass has 10 times less vitamin C than castanea crenata. Castanea crenata has 26.3mg of vitamin C, while lemongrass has 2.6mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +111.3% |
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +109.7% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +463.4% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +228.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +911.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.2% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +312% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 5.224mg | 158% |
| Iron | 1.45mg | 8.17mg | 84% |
| Copper | 0.562mg | 0.266mg | 33% |
| Vitamin C | 26.3mg | 2.6mg | 26% |
| Vitamin B1 | 0.344mg | 0.065mg | 23% |
| Vitamin B6 | 0.283mg | 0.08mg | 16% |
| Potassium | 329mg | 723mg | 12% |
| Zinc | 1.1mg | 2.23mg | 10% |
| Folate | 47µg | 75µg | 7% |
| Phosphorus | 72mg | 101mg | 4% |
| Vitamin B5 | 0.206mg | 0.05mg | 3% |
| Calories | 154kcal | 99kcal | 3% |
| Calcium | 31mg | 65mg | 3% |
| Magnesium | 49mg | 60mg | 3% |
| Carbs | 34.91g | 25.31g | 3% |
| Vitamin B2 | 0.163mg | 0.135mg | 2% |
| Vitamin B3 | 1.5mg | 1.101mg | 2% |
| Monounsaturated fat | 0.278g | 0.054g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.25g | 1.82g | 1% |
| Fats | 0.53g | 0.49g | 0% |
| Net carbs | 34.91g | 25.31g | N/A |
| Sodium | 14mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0.119g | 0% |
| Polyunsaturated fat | 0.138g | 0.17g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +23.6% |
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +100% |
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +414.8% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
