Castanea crenata vs. Lentil — In-Depth Nutrition Comparison
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Important differences between castanea crenata and lentil
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and vitamin B2; however, lentil is richer in folate, iron, phosphorus, and vitamin B5.
- Castanea crenata's daily need coverage for manganese is 48% more.
- Castanea crenata contains 18 times more vitamin C than lentil. Castanea crenata contains 26.3mg of vitamin C, while lentil contains 1.5mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CalciumCalcium | +63.2% |
| Contains more CopperCopper | +123.9% |
| Contains more ManganeseManganese | +222.1% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +129.7% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1653.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.6% |
| Contains more Vitamin B2Vitamin B2 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin B5Vitamin B5 | +209.7% |
| Contains more FolateFolate | +285.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.494mg | 48% |
| Copper | 0.562mg | 0.251mg | 35% |
| Folate | 47µg | 181µg | 34% |
| Fiber | 7.9g | 32% | |
| Vitamin C | 26.3mg | 1.5mg | 28% |
| Iron | 1.45mg | 3.33mg | 24% |
| Vitamin B1 | 0.344mg | 0.169mg | 15% |
| Phosphorus | 72mg | 180mg | 15% |
| Protein | 2.25g | 9.02g | 14% |
| Vitamin B5 | 0.206mg | 0.638mg | 9% |
| Vitamin B6 | 0.283mg | 0.178mg | 8% |
| Vitamin B2 | 0.163mg | 0.073mg | 7% |
| Choline | 32.7mg | 6% | |
| Carbs | 34.91g | 20.13g | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B3 | 1.5mg | 1.06mg | 3% |
| Magnesium | 49mg | 36mg | 3% |
| Calories | 154kcal | 116kcal | 2% |
| Zinc | 1.1mg | 1.27mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Calcium | 31mg | 19mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Monounsaturated fat | 0.278g | 0.064g | 1% |
| Potassium | 329mg | 369mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.53g | 0.38g | 0% |
| Net carbs | 34.91g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0.053g | 0% |
| Polyunsaturated fat | 0.138g | 0.175g | 0% |
| Tryptophan | 0.032mg | 0.081mg | 0% |
| Threonine | 0.09mg | 0.323mg | 0% |
| Isoleucine | 0.111mg | 0.39mg | 0% |
| Leucine | 0.139mg | 0.654mg | 0% |
| Lysine | 0.147mg | 0.63mg | 0% |
| Methionine | 0.054mg | 0.077mg | 0% |
| Phenylalanine | 0.088mg | 0.445mg | 0% |
| Valine | 0.134mg | 0.448mg | 0% |
| Histidine | 0.056mg | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +73.4% |
| Contains more ProteinProtein | +300.9% |
| Contains more WaterWater | +13.4% |
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +334.4% |
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
