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  6. Castanea crenata vs. Marrow-stem Kale

Castanea crenata vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and marrow-stem Kale

  • Castanea crenata has more copper, manganese, vitamin B1, iron, vitamin B6, and zinc, while marrow-stem Kale has more vitamin A, folate, calcium, and vitamin C.
  • Marrow-stem Kale covers your daily need for vitamin A, 100% more than castanea crenata.
  • Castanea crenata contains 12 times more copper than marrow-stem Kale. While castanea crenata contains 0.562mg of copper, marrow-stem Kale contains only 0.046mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Collards, raw.

Infographic

Castanea crenata vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +81.5%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +208.5%
Contains more CopperCopper +1121.7%
Contains more ZincZinc +423.8%
Contains more PhosphorusPhosphorus +188%
Contains less SodiumSodium -17.6%
Contains more ManganeseManganese +141.8%
Contains more CalciumCalcium +648.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +537%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +102.2%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more Vitamin CVitamin C +34.2%
Contains more Vitamin AVitamin A +12450%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more FolateFolate +174.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Copper 0.562mg 0.046mg 57%
Manganese 1.591mg 0.658mg 41%
Vitamin A 2µg 251µg 28%
Vitamin B1 0.344mg 0.054mg 24%
Folate 47µg 129µg 21%
Calcium 31mg 232mg 20%
Fiber 4g 16%
Vitamin E 2.26mg 15%
Iron 1.45mg 0.47mg 12%
Vitamin C 26.3mg 35.3mg 10%
Carbs 34.91g 5.42g 10%
Vitamin B6 0.283mg 0.165mg 9%
Zinc 1.1mg 0.21mg 8%
Phosphorus 72mg 25mg 7%
Calories 154kcal 32kcal 6%
Magnesium 49mg 27mg 5%
Vitamin B3 1.5mg 0.742mg 5%
Choline 23.2mg 4%
Potassium 329mg 213mg 3%
Vitamin B2 0.163mg 0.13mg 3%
Selenium 1.3µg 2%
Protein 2.25g 3.02g 2%
Monounsaturated fat 0.278g 0.03g 1%
Vitamin B5 0.206mg 0.267mg 1%
Fats 0.53g 0.61g 0%
Net carbs 34.91g 1.42g N/A
Sugar 0.46g N/A
Sodium 14mg 17mg 0%
Saturated fat 0.078g 0.055g 0%
Polyunsaturated fat 0.138g 0.201g 0%
Tryptophan 0.032mg 0.031mg 0%
Threonine 0.09mg 0.086mg 0%
Isoleucine 0.111mg 0.1mg 0%
Leucine 0.139mg 0.151mg 0%
Lysine 0.147mg 0.117mg 0%
Methionine 0.054mg 0.033mg 0%
Phenylalanine 0.088mg 0.087mg 0%
Valine 0.134mg 0.12mg 0%
Histidine 0.056mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more CarbsCarbs +544.1%
Contains more ProteinProtein +34.2%
Contains more FatsFats +15.1%
Contains more WaterWater +45.9%
Contains more OtherOther +47.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +826.7%
Contains less Sat. FatSaturated fat -29.5%
Contains more Poly. FatPolyunsaturated fat +45.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.