Castanea crenata vs. Miso — In-Depth Nutrition Comparison
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The main differences between castanea crenata and miso
- Castanea crenata has more manganese, vitamin C, vitamin B1, copper, folate, and vitamin B6; however, miso has more zinc, iron, and phosphorus.
- Daily need coverage for sodium for miso is 161% higher.
- Castanea crenata is lower in sodium.
Food types used in this article are Nuts, chestnuts, japanese, raw and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.7% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +85.2% |
| Contains more CalciumCalcium | +83.9% |
| Contains more IronIron | +71.7% |
| Contains more ZincZinc | +132.7% |
| Contains more PhosphorusPhosphorus | +120.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251% |
| Contains more Vitamin B3Vitamin B3 | +65.6% |
| Contains more Vitamin B6Vitamin B6 | +42.2% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 3728mg | 161% |
| Manganese | 1.591mg | 0.859mg | 32% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin B1 | 0.344mg | 0.098mg | 21% |
| Protein | 2.25g | 12.79g | 21% |
| Polyunsaturated fat | 0.138g | 2.884g | 18% |
| Copper | 0.562mg | 0.42mg | 16% |
| Selenium | 7µg | 13% | |
| Zinc | 1.1mg | 2.56mg | 13% |
| Iron | 1.45mg | 2.49mg | 13% |
| Choline | 72.2mg | 13% | |
| Phosphorus | 72mg | 159mg | 12% |
| Fats | 0.53g | 6.01g | 8% |
| Fructose | 6g | 8% | |
| Folate | 47µg | 19µg | 7% |
| Vitamin B6 | 0.283mg | 0.199mg | 6% |
| Vitamin B2 | 0.163mg | 0.233mg | 5% |
| Saturated fat | 0.078g | 1.025g | 4% |
| Vitamin B3 | 1.5mg | 0.906mg | 4% |
| Potassium | 329mg | 210mg | 4% |
| Carbs | 34.91g | 25.37g | 3% |
| Vitamin B5 | 0.206mg | 0.337mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 31mg | 57mg | 3% |
| Calories | 154kcal | 198kcal | 2% |
| Monounsaturated fat | 0.278g | 1.118g | 2% |
| Net carbs | 34.91g | 19.97g | N/A |
| Magnesium | 49mg | 48mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.032mg | 0.155mg | 0% |
| Threonine | 0.09mg | 0.479mg | 0% |
| Isoleucine | 0.111mg | 0.508mg | 0% |
| Leucine | 0.139mg | 0.82mg | 0% |
| Lysine | 0.147mg | 0.478mg | 0% |
| Methionine | 0.054mg | 0.129mg | 0% |
| Phenylalanine | 0.088mg | 0.486mg | 0% |
| Valine | 0.134mg | 0.547mg | 0% |
| Histidine | 0.056mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more CarbsCarbs | +37.6% |
| Contains more WaterWater | +42.7% |
| Contains more ProteinProtein | +468.4% |
| Contains more FatsFats | +1034% |
| Contains more OtherOther | +1323.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +302.2% |
| Contains more Poly. FatPolyunsaturated fat | +1989.9% |
