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  6. Castanea crenata vs. Napa cabbage

Castanea crenata vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between Castanea crenata and Napa cabbage

  • Castanea crenata has more Manganese, Copper, Vitamin B1, Vitamin C, Vitamin B6, Vitamin B2, Magnesium, Iron, Zinc, and Phosphorus than Napa cabbage.
  • Castanea crenata's daily need coverage for Manganese is 60% more.
  • Castanea crenata contains 69 times more Vitamin B1 than Napa cabbage. Castanea crenata contains 0.344mg of Vitamin B1, while Napa cabbage contains 0.005mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Cabbage, napa, cooked.

Infographic

Castanea crenata vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
8
:
2
Napa cabbage
Napa cabbage
Contains more Iron +95.9%
Contains more Magnesium +512.5%
Contains more Phosphorus +278.9%
Contains more Potassium +278.2%
Contains more Zinc +685.7%
Contains more Copper +485.4%
Contains more Manganese +683.7%
Contains less Sodium -21.4%
Equal in Calcium - 29
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +95.9%
Contains more Magnesium +512.5%
Contains more Phosphorus +278.9%
Contains more Potassium +278.2%
Contains more Zinc +685.7%
Contains more Copper +485.4%
Contains more Manganese +683.7%
Contains less Sodium -21.4%
Equal in Calcium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
1
Napa cabbage
Napa cabbage
Contains more Vitamin C +721.9%
Contains more Vitamin B1 +6780%
Contains more Vitamin B2 +552%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B5 +488.6%
Contains more Vitamin B6 +664.9%
Contains more Vitamin A +610.8%
Equal in Folate - 43
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin C +721.9%
Contains more Vitamin B1 +6780%
Contains more Vitamin B2 +552%
Contains more Vitamin B3 +221.9%
Contains more Vitamin B5 +488.6%
Contains more Vitamin B6 +664.9%
Contains more Vitamin A +610.8%
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
4
:
1
Napa cabbage
Napa cabbage
Contains more Protein +104.5%
Contains more Fats +211.8%
Contains more Carbs +1465.5%
Contains more Other +429.4%
Contains more Water +56.9%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +104.5%
Contains more Fats +211.8%
Contains more Carbs +1465.5%
Contains more Other +429.4%
Contains more Water +56.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Napa cabbage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Napa cabbage Opinion
Net carbs 34.91g 2.23g Castanea crenata
Protein 2.25g 1.1g Castanea crenata
Fats 0.53g 0.17g Castanea crenata
Carbs 34.91g 2.23g Castanea crenata
Calories 154kcal 12kcal Castanea crenata
Calcium 31mg 29mg Castanea crenata
Iron 1.45mg 0.74mg Castanea crenata
Magnesium 49mg 8mg Castanea crenata
Phosphorus 72mg 19mg Castanea crenata
Potassium 329mg 87mg Castanea crenata
Sodium 14mg 11mg Napa cabbage
Zinc 1.1mg 0.14mg Castanea crenata
Copper 0.562mg 0.096mg Castanea crenata
Manganese 1.591mg 0.203mg Castanea crenata
Selenium 0.4µg Napa cabbage
Vitamin A 37IU 263IU Napa cabbage
Vitamin A RAE 2µg 13µg Napa cabbage
Vitamin C 26.3mg 3.2mg Castanea crenata
Vitamin B1 0.344mg 0.005mg Castanea crenata
Vitamin B2 0.163mg 0.025mg Castanea crenata
Vitamin B3 1.5mg 0.466mg Castanea crenata
Vitamin B5 0.206mg 0.035mg Castanea crenata
Vitamin B6 0.283mg 0.037mg Castanea crenata
Folate 47µg 43µg Castanea crenata
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Saturated Fat 0.078g Napa cabbage
Monounsaturated Fat 0.278g Castanea crenata
Polyunsaturated fat 0.138g Castanea crenata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
7%
Napa cabbage
Minerals Daily Need Coverage Score
59%
Castanea crenata
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.078g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata
Castanea crenata is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.