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  6. Castanea crenata vs. Neufchâtel cheese

Castanea crenata vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and neufchâtel cheese

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron, while neufchâtel cheese has more vitamin A.
  • Castanea crenata covers your daily need for manganese, 69% more than neufchâtel cheese.
  • The amount of sodium in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Cheese, neufchatel.

Infographic

Castanea crenata vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +1015.4%
Contains more CopperCopper +1981.5%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +14363.6%
Contains more CalciumCalcium +277.4%
Contains more PhosphorusPhosphorus +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +235.7%
Contains more Vitamin AVitamin A +11950%
Contains more Vitamin B5Vitamin B5 +179.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.155mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Neufchâtel cheese DV% diff.
Manganese 1.591mg 0.011mg 69%
Copper 0.562mg 0.027mg 59%
Saturated fat 0.078g 12.79g 58%
Fats 0.53g 22.78g 34%
Vitamin C 26.3mg 0mg 29%
Vitamin A 2µg 241µg 27%
Vitamin B1 0.344mg 0.022mg 27%
Cholesterol 0mg 74mg 25%
Vitamin B6 0.283mg 0.041mg 19%
Iron 1.45mg 0.13mg 17%
Monounsaturated fat 0.278g 5.784g 14%
Sodium 14mg 334mg 14%
Protein 2.25g 9.15g 14%
Vitamin B12 0µg 0.3µg 13%
Carbs 34.91g 3.59g 10%
Magnesium 49mg 10mg 9%
Calcium 31mg 117mg 9%
Phosphorus 72mg 138mg 9%
Vitamin B3 1.5mg 0.21mg 8%
Folate 47µg 14µg 8%
Vitamin B5 0.206mg 0.575mg 7%
Polyunsaturated fat 0.138g 0.97g 6%
Calories 154kcal 253kcal 5%
Selenium 3µg 5%
Potassium 329mg 152mg 5%
Vitamin E 0.4mg 3%
Zinc 1.1mg 0.82mg 3%
Vitamin B2 0.163mg 0.155mg 1%
Vitamin K 1.7µg 1%
Net carbs 34.91g 3.59g N/A
Sugar 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.032mg 0.106mg 0%
Threonine 0.09mg 0.359mg 0%
Isoleucine 0.111mg 0.501mg 0%
Leucine 0.139mg 1.013mg 0%
Lysine 0.147mg 0.875mg 0%
Methionine 0.054mg 0.294mg 0%
Phenylalanine 0.088mg 0.448mg 0%
Valine 0.134mg 0.609mg 0%
Histidine 0.056mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +872.4%
Contains more ProteinProtein +306.7%
Contains more FatsFats +4198.1%
Contains more OtherOther +52.2%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +1980.6%
Contains more Poly. FatPolyunsaturated fat +602.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.