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Castanea crenata vs Hazelnut - In-Depth Nutrition Comparison

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Important differences between Castanea crenata and Hazelnut

  • Castanea crenata has more Vitamin C, however Hazelnut is richer in Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B1, Vitamin B6, and Folate.
  • Hazelnut's daily need coverage for Manganese is 199% more.
  • Castanea crenata contains 4 times more Vitamin C than Hazelnut. Castanea crenata contains 26.3mg of Vitamin C, while Hazelnut contains 6.3mg.
  • Castanea crenata contains less Saturated Fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Nuts, hazelnuts or filberts.

Infographic

Castanea crenata vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +267.7%
Contains more Iron +224.1%
Contains more Magnesium +232.7%
Contains more Phosphorus +302.8%
Contains more Potassium +106.7%
Contains less Sodium -100%
Contains more Zinc +122.7%
Contains more Copper +206.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Contains more Calcium +267.7%
Contains more Iron +224.1%
Contains more Magnesium +232.7%
Contains more Phosphorus +302.8%
Contains more Potassium +106.7%
Contains less Sodium -100%
Contains more Zinc +122.7%
Contains more Copper +206.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +85%
Contains more Vitamin C +317.5%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +345.6%
Contains more Vitamin B6 +98.9%
Contains more Folate +140.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +85%
Contains more Vitamin C +317.5%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +345.6%
Contains more Vitamin B6 +98.9%
Contains more Folate +140.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Hazelnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Hazelnut Opinion
Net carbs 34.91g 7g Castanea crenata
Protein 2.25g 14.95g Hazelnut
Fats 0.53g 60.75g Hazelnut
Carbs 34.91g 16.7g Castanea crenata
Calories 154kcal 628kcal Hazelnut
Starch g 0.48g Hazelnut
Fructose g 0.07g Hazelnut
Sugar g 4.34g Castanea crenata
Fiber g 9.7g Hazelnut
Calcium 31mg 114mg Hazelnut
Iron 1.45mg 4.7mg Hazelnut
Magnesium 49mg 163mg Hazelnut
Phosphorus 72mg 290mg Hazelnut
Potassium 329mg 680mg Hazelnut
Sodium 14mg 0mg Hazelnut
Zinc 1.1mg 2.45mg Hazelnut
Copper 0.562mg 1.725mg Hazelnut
Vitamin A 37IU 20IU Castanea crenata
Vitamin E mg 15.03mg Hazelnut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.3mg 6.3mg Castanea crenata
Vitamin B1 0.344mg 0.643mg Hazelnut
Vitamin B2 0.163mg 0.113mg Castanea crenata
Vitamin B3 1.5mg 1.8mg Hazelnut
Vitamin B5 0.206mg 0.918mg Hazelnut
Vitamin B6 0.283mg 0.563mg Hazelnut
Folate 47µg 113µg Hazelnut
Vitamin B12 0µg 0µg
Vitamin K µg 14.2µg Hazelnut
Tryptophan 0.032mg 0.193mg Hazelnut
Threonine 0.09mg 0.497mg Hazelnut
Isoleucine 0.111mg 0.545mg Hazelnut
Leucine 0.139mg 1.063mg Hazelnut
Lysine 0.147mg 0.42mg Hazelnut
Methionine 0.054mg 0.221mg Hazelnut
Phenylalanine 0.088mg 0.663mg Hazelnut
Valine 0.134mg 0.701mg Hazelnut
Histidine 0.056mg 0.432mg Hazelnut
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 0.078g 4.464g Castanea crenata
Monounsaturated Fat 0.278g 45.652g Hazelnut
Polyunsaturated fat 0.138g 7.92g Hazelnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Castanea crenata
71
Hazelnut
Mineral Summary Score
47
Castanea crenata
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Castanea crenata
90%
Hazelnut
Carbohydrates
35%
Castanea crenata
17%
Hazelnut
Fats
2%
Castanea crenata
280%
Hazelnut

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.386g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 15)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.