Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Castanea crenata vs Hazelnut - In-Depth Nutrition Comparison

Compare

Important differences between Castanea crenata and Hazelnut

  • Castanea crenata has more Vitamin C, however Hazelnut is richer in Manganese, Copper, Iron, Phosphorus, Magnesium, Vitamin B1, Vitamin B6, and Folate.
  • Hazelnut's daily need coverage for Manganese is 199% more.
  • Castanea crenata contains 4 times more Vitamin C than Hazelnut. Castanea crenata contains 26.3mg of Vitamin C, while Hazelnut contains 6.3mg.
  • Castanea crenata contains less Saturated Fat.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Nuts, hazelnuts or filberts.

Infographic

Castanea crenata vs Hazelnut infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +224.1%
Contains more Calcium +267.7%
Contains more Potassium +106.7%
Contains more Magnesium +232.7%
Contains more Copper +206.9%
Contains more Zinc +122.7%
Contains more Phosphorus +302.8%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 55% 10% 30% 35% 188% 30% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 177% 35% 60% 117% 575% 67% 125% 0%
Contains more Iron +224.1%
Contains more Calcium +267.7%
Contains more Potassium +106.7%
Contains more Magnesium +232.7%
Contains more Copper +206.9%
Contains more Zinc +122.7%
Contains more Phosphorus +302.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +317.5%
Contains more Vitamin A +85%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +345.6%
Contains more Vitamin B6 +98.9%
Contains more Folate +140.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 88% 3% 0% 0% 86% 38% 29% 13% 66% 0% 0% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 2% 301% 0% 161% 27% 34% 56% 130% 0% 36% 85%
Contains more Vitamin C +317.5%
Contains more Vitamin A +85%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +345.6%
Contains more Vitamin B6 +98.9%
Contains more Folate +140.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Castanea crenata
71
Hazelnut
Mineral Summary Score
47
Castanea crenata
144
Hazelnut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Castanea crenata
90%
Hazelnut
Carbohydrates
35%
Castanea crenata
17%
Hazelnut
Fats
2%
Castanea crenata
280%
Hazelnut

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Hazelnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.386g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 15)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Castanea crenata Hazelnut Opinion
Calories 154 628 Hazelnut
Protein 2.25 14.95 Hazelnut
Fats 0.53 60.75 Hazelnut
Vitamin C 26.3 6.3 Castanea crenata
Carbs 34.91 16.7 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 4.7 Hazelnut
Calcium 31 114 Hazelnut
Potassium 329 680 Hazelnut
Magnesium 49 163 Hazelnut
Sugar 4.34 Castanea crenata
Fiber 9.7 Hazelnut
Copper 0.562 1.725 Hazelnut
Zinc 1.1 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 72 290 Hazelnut
Sodium 14 0 Hazelnut
Vitamin A 37 20 Castanea crenata
Vitamin E 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.344 0.643 Hazelnut
Vitamin B2 0.163 0.113 Castanea crenata
Vitamin B3 1.5 1.8 Hazelnut
Vitamin B5 0.206 0.918 Hazelnut
Vitamin B6 0.283 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folate 47 113 Hazelnut
Trans Fat
Saturated Fat 0.078 4.464 Castanea crenata
Monounsaturated Fat 0.278 45.652 Hazelnut
Polyunsaturated fat 0.138 7.92 Hazelnut
Tryptophan 0.032 0.193 Hazelnut
Threonine 0.09 0.497 Hazelnut
Isoleucine 0.111 0.545 Hazelnut
Leucine 0.139 1.063 Hazelnut
Lysine 0.147 0.42 Hazelnut
Methionine 0.054 0.221 Hazelnut
Phenylalanine 0.088 0.663 Hazelnut
Valine 0.134 0.701 Hazelnut
Histidine 0.056 0.432 Hazelnut
Fructose 0.07 Hazelnut

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.