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  6. Castanea crenata vs. Pistachio

Castanea crenata vs. Pistachio — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and pistachios

  • Castanea crenata has more vitamin C and manganese, while pistachios have more vitamin B6, copper, phosphorus, vitamin B1, iron, potassium, and magnesium.
  • Pistachios cover your daily need for vitamin B6, 109% more than castanea crenata.
  • Castanea crenata contains 5 times more vitamin C than pistachios. While castanea crenata contains 26.3mg of vitamin C, pistachios contain only 5.6mg.
  • The amount of saturated fat in castanea crenata is lower.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Nuts, pistachio nuts, raw.

Infographic

Castanea crenata vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more ManganeseManganese +32.6%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +238.7%
Contains more PotassiumPotassium +211.6%
Contains more IronIron +170.3%
Contains more CopperCopper +131.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +580.6%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +369.6%
Contains more Vitamin B3Vitamin B3 +15.4%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B5Vitamin B5 +152.4%
Contains more Vitamin B6Vitamin B6 +500.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~51µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pistachio DV% diff.
Vitamin B6 0.283mg 1.7mg 109%
Polyunsaturated fat 0.138g 14.38g 95%
Copper 0.562mg 1.3mg 82%
Fats 0.53g 45.32g 69%
Phosphorus 72mg 490mg 60%
Monounsaturated fat 0.278g 23.257g 57%
Vitamin B1 0.344mg 0.87mg 44%
Fiber 10.6g 42%
Protein 2.25g 20.16g 36%
Iron 1.45mg 3.92mg 31%
Saturated fat 0.078g 5.907g 26%
Vitamin C 26.3mg 5.6mg 23%
Calories 154kcal 560kcal 20%
Potassium 329mg 1025mg 20%
Vitamin E 2.86mg 19%
Magnesium 49mg 121mg 17%
Manganese 1.591mg 1.2mg 17%
Selenium 7µg 13%
Zinc 1.1mg 2.2mg 10%
Calcium 31mg 105mg 7%
Vitamin B5 0.206mg 0.52mg 6%
Vitamin A 2µg 26µg 3%
Carbs 34.91g 27.17g 3%
Starch 1.67g 1%
Sodium 14mg 1mg 1%
Vitamin B3 1.5mg 1.3mg 1%
Folate 47µg 51µg 1%
Net carbs 34.91g 16.57g N/A
Sugar 7.66g N/A
Vitamin B2 0.163mg 0.16mg 0%
Tryptophan 0.032mg 0.251mg 0%
Threonine 0.09mg 0.684mg 0%
Isoleucine 0.111mg 0.917mg 0%
Leucine 0.139mg 1.604mg 0%
Lysine 0.147mg 1.138mg 0%
Methionine 0.054mg 0.36mg 0%
Phenylalanine 0.088mg 1.092mg 0%
Valine 0.134mg 1.249mg 0%
Histidine 0.056mg 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +28.5%
Contains more WaterWater +1305.3%
Contains more ProteinProtein +796%
Contains more FatsFats +8450.9%
Contains more OtherOther +231.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8265.8%
Contains more Poly. FatPolyunsaturated fat +10320.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.