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  6. Castanea crenata vs. Okra

Castanea crenata vs. Okra — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and okra

  • Castanea crenata has more copper, manganese, vitamin B1, iron, vitamin B2, and vitamin B6; however, okra is richer in vitamin A and calcium.
  • Castanea crenata covers your daily copper needs 50% more than okra.
  • Okra has 3 times less vitamin B2 than castanea crenata. Castanea crenata has 0.163mg of vitamin B2, while okra has 0.06mg.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Okra, raw.

Infographic

Castanea crenata vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Okra
Okra
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more IronIron +133.9%
Contains more CopperCopper +415.6%
Contains more ZincZinc +89.7%
Contains more PhosphorusPhosphorus +18%
Contains more ManganeseManganese +101.9%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +164.5%
Contains less SodiumSodium -50%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Okra
Okra
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more FolateFolate +27.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Okra DV% diff.
Copper 0.562mg 0.109mg 50%
Manganese 1.591mg 0.788mg 35%
Vitamin K 31.3µg 26%
Fiber 3.2g 13%
Vitamin B1 0.344mg 0.2mg 12%
Iron 1.45mg 0.62mg 10%
Carbs 34.91g 7.45g 9%
Vitamin B2 0.163mg 0.06mg 8%
Calories 154kcal 33kcal 6%
Vitamin B6 0.283mg 0.215mg 5%
Calcium 31mg 82mg 5%
Zinc 1.1mg 0.58mg 5%
Vitamin A 2µg 36µg 4%
Vitamin C 26.3mg 23mg 4%
Vitamin B3 1.5mg 1mg 3%
Folate 47µg 60µg 3%
Magnesium 49mg 57mg 2%
Phosphorus 72mg 61mg 2%
Vitamin E 0.27mg 2%
Choline 12.3mg 2%
Polyunsaturated fat 0.138g 0.027g 1%
Monounsaturated fat 0.278g 0.017g 1%
Fats 0.53g 0.19g 1%
Potassium 329mg 299mg 1%
Vitamin B5 0.206mg 0.245mg 1%
Selenium 0.7µg 1%
Fructose 0.57g 1%
Protein 2.25g 1.93g 1%
Net carbs 34.91g 4.25g N/A
Sugar 1.48g N/A
Starch 0.34g 0%
Sodium 14mg 7mg 0%
Saturated fat 0.078g 0.026g 0%
Tryptophan 0.032mg 0.017mg 0%
Threonine 0.09mg 0.065mg 0%
Isoleucine 0.111mg 0.069mg 0%
Leucine 0.139mg 0.105mg 0%
Lysine 0.147mg 0.081mg 0%
Methionine 0.054mg 0.021mg 0%
Phenylalanine 0.088mg 0.065mg 0%
Valine 0.134mg 0.091mg 0%
Histidine 0.056mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Okra
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +16.6%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +368.6%
Contains more WaterWater +45.9%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Okra
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1535.3%
Contains more Poly. FatPolyunsaturated fat +411.1%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.