Castanea crenata vs. Jalapeño — In-Depth Nutrition Comparison
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Differences between castanea crenata and jalapeño
- Castanea crenata has more manganese, copper, vitamin B1, iron, zinc, magnesium, and vitamin B2, while jalapeño has more vitamin C, vitamin A, and vitamin B6.
- Jalapeño's daily need coverage for vitamin C is 103% higher.
- Jalapeño contains 16 times less manganese than castanea crenata. Castanea crenata contains 1.591mg of manganese, while jalapeño contains 0.097mg.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more IronIron | +480% |
| Contains more CopperCopper | +1121.7% |
| Contains more ZincZinc | +685.7% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +1540.2% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more FolateFolate | +74.1% |
| Contains more Vitamin CVitamin C | +351% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 118.6mg | 103% |
| Manganese | 1.591mg | 0.097mg | 65% |
| Copper | 0.562mg | 0.046mg | 57% |
| Vitamin B1 | 0.344mg | 0.04mg | 25% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Iron | 1.45mg | 0.25mg | 15% |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.283mg | 0.419mg | 10% |
| Carbs | 34.91g | 6.5g | 9% |
| Zinc | 1.1mg | 0.14mg | 9% |
| Magnesium | 49mg | 15mg | 8% |
| Vitamin B2 | 0.163mg | 0.07mg | 7% |
| Phosphorus | 72mg | 26mg | 7% |
| Vitamin A | 2µg | 54µg | 6% |
| Calories | 154kcal | 29kcal | 6% |
| Folate | 47µg | 27µg | 5% |
| Protein | 2.25g | 0.91g | 3% |
| Fructose | 2.63g | 3% | |
| Potassium | 329mg | 248mg | 2% |
| Calcium | 31mg | 12mg | 2% |
| Vitamin B5 | 0.206mg | 0.315mg | 2% |
| Monounsaturated fat | 0.278g | 0.029g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B3 | 1.5mg | 1.28mg | 1% |
| Choline | 7.5mg | 1% | |
| Fats | 0.53g | 0.37g | 0% |
| Net carbs | 34.91g | 3.7g | N/A |
| Sugar | 4.12g | N/A | |
| Sodium | 14mg | 3mg | 0% |
| Saturated fat | 0.078g | 0.092g | 0% |
| Polyunsaturated fat | 0.138g | 0.112g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +147.3% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +437.1% |
| Contains more OtherOther | +69.8% |
| Contains more WaterWater | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +858.6% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
