Castanea crenata vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Significant differences between castanea crenata and Peruvian groundcherry
- Castanea crenata has more vitamin B1, vitamin C, vitamin B2, and iron; however, Peruvian groundcherry is richer in vitamin A and vitamin B3.
- Castanea crenata covers your daily vitamin B1 needs 20% more than Peruvian groundcherry.
- Peruvian groundcherry has 4 times less vitamin B2 than castanea crenata. Castanea crenata has 0.163mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +244.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +45% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +212.7% |
| Contains more Vitamin B2Vitamin B2 | +307.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B1 | 0.344mg | 0.11mg | 20% |
| Vitamin C | 26.3mg | 11mg | 17% |
| Folate | 47µg | 12% | |
| Magnesium | 49mg | 12% | |
| Potassium | 329mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B2 | 0.163mg | 0.04mg | 9% |
| Carbs | 34.91g | 11.2g | 8% |
| Vitamin B3 | 1.5mg | 2.8mg | 8% |
| Iron | 1.45mg | 1mg | 6% |
| Calories | 154kcal | 53kcal | 5% |
| Phosphorus | 72mg | 40mg | 5% |
| Vitamin A | 2µg | 36µg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Calcium | 31mg | 9mg | 2% |
| Monounsaturated fat | 0.278g | 1% | |
| Sodium | 14mg | 1% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Protein | 2.25g | 1.9g | 1% |
| Fats | 0.53g | 0.7g | 0% |
| Net carbs | 34.91g | 11.2g | N/A |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +18.4% |
| Contains more CarbsCarbs | +211.7% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +39.1% |
