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  6. Castanea crenata vs. Piña colada

Castanea crenata vs. Piña colada — In-Depth Nutrition Comparison

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How are castanea crenata and piña colada different?

  • Castanea crenata has more copper, manganese, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, magnesium, phosphorus, and zinc than piña colada.
  • Daily need coverage for copper for castanea crenata is 54% higher.
  • Castanea crenata contains 12 times more vitamin B1 than piña colada. While castanea crenata contains 0.344mg of vitamin B1, piña colada contains only 0.029mg.

Nuts, chestnuts, japanese, raw and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.

Infographic

Castanea crenata vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +512.5%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +363.4%
Contains more IronIron +590.5%
Contains more CopperCopper +611.4%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +928.6%
Contains more ManganeseManganese +201.3%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +436.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1086.2%
Contains more Vitamin B2Vitamin B2 +858.8%
Contains more Vitamin B3Vitamin B3 +1171.2%
Contains more Vitamin B5Vitamin B5 +237.7%
Contains more Vitamin B6Vitamin B6 +528.9%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Piña colada DV% diff.
Copper 0.562mg 0.079mg 54%
Manganese 1.591mg 0.528mg 46%
Vitamin B1 0.344mg 0.029mg 26%
Vitamin C 26.3mg 4.9mg 24%
Vitamin B6 0.283mg 0.045mg 18%
Iron 1.45mg 0.21mg 16%
Vitamin B2 0.163mg 0.017mg 11%
Magnesium 49mg 8mg 10%
Zinc 1.1mg 0.13mg 9%
Vitamin B3 1.5mg 0.118mg 9%
Phosphorus 72mg 7mg 9%
Folate 47µg 12µg 9%
Potassium 329mg 71mg 8%
Saturated fat 0.078g 1.636g 7%
Carbs 34.91g 22.66g 4%
Protein 2.25g 0.42g 4%
Vitamin B5 0.206mg 0.061mg 3%
Calcium 31mg 8mg 2%
Fats 0.53g 1.88g 2%
Polyunsaturated fat 0.138g 0.033g 1%
Calories 154kcal 174kcal 1%
Selenium 0.7µg 1%
Fiber 0.3g 1%
Net carbs 34.91g 22.36g N/A
Sugar 22.33g N/A
Sodium 14mg 6mg 0%
Vitamin E 0.02mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.278g 0.082g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +435.7%
Contains more CarbsCarbs +54.1%
Contains more FatsFats +254.7%
Contains more OtherOther +1016.7%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +318.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.