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  6. Castanea crenata vs. Prunes

Castanea crenata vs. Prunes — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and prunes

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, folate, iron, zinc, and vitamin B6, while prunes have more vitamin A and potassium.
  • Castanea crenata covers your daily need for manganese, 56% more than prunes.
  • Castanea crenata contains 44 times more vitamin C than prunes. While castanea crenata contains 26.3mg of vitamin C, prunes contain only 0.6mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Plums, dried (prunes), uncooked.

Infographic

Castanea crenata vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Prunes
Prunes
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +19.5%
Contains more IronIron +55.9%
Contains more CopperCopper +100%
Contains more ZincZinc +150%
Contains more ManganeseManganese +432.1%
Contains more CalciumCalcium +38.7%
Contains more PotassiumPotassium +122.5%
Contains less SodiumSodium -85.7%
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Prunes
Prunes
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +4283.3%
Contains more Vitamin B1Vitamin B1 +574.5%
Contains more Vitamin B6Vitamin B6 +38%
Contains more FolateFolate +1075%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +104.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Prunes DV% diff.
Manganese 1.591mg 0.299mg 56%
Vitamin K 59.5µg 50%
Copper 0.562mg 0.281mg 31%
Vitamin C 26.3mg 0.6mg 29%
Fiber 7.1g 28%
Vitamin B1 0.344mg 0.051mg 24%
Fructose 12.45g 16%
Potassium 329mg 732mg 12%
Folate 47µg 4µg 11%
Carbs 34.91g 63.88g 10%
Iron 1.45mg 0.93mg 7%
Vitamin B6 0.283mg 0.205mg 6%
Zinc 1.1mg 0.44mg 6%
Calories 154kcal 240kcal 4%
Vitamin A 2µg 39µg 4%
Vitamin B5 0.206mg 0.422mg 4%
Vitamin E 0.43mg 3%
Magnesium 49mg 41mg 2%
Choline 10.1mg 2%
Vitamin B2 0.163mg 0.186mg 2%
Vitamin B3 1.5mg 1.882mg 2%
Starch 5.11g 2%
Sodium 14mg 2mg 1%
Polyunsaturated fat 0.138g 0.062g 1%
Monounsaturated fat 0.278g 0.053g 1%
Calcium 31mg 43mg 1%
Selenium 0.3µg 1%
Protein 2.25g 2.18g 0%
Fats 0.53g 0.38g 0%
Net carbs 34.91g 56.78g N/A
Sugar 38.13g N/A
Phosphorus 72mg 69mg 0%
Saturated fat 0.078g 0.088g 0%
Tryptophan 0.032mg 0.025mg 0%
Threonine 0.09mg 0.049mg 0%
Isoleucine 0.111mg 0.041mg 0%
Leucine 0.139mg 0.066mg 0%
Lysine 0.147mg 0.05mg 0%
Methionine 0.054mg 0.016mg 0%
Phenylalanine 0.088mg 0.052mg 0%
Valine 0.134mg 0.056mg 0%
Histidine 0.056mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Prunes
Prunes
2
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more FatsFats +39.5%
Contains more WaterWater +98.6%
Contains more CarbsCarbs +83%
Contains more OtherOther +193.3%
~equal in Protein ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Prunes
Prunes
0
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Mono. FatMonounsaturated fat +424.5%
Contains more Poly. FatPolyunsaturated fat +122.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.