Castanea crenata vs. Praline — In-Depth Nutrition Comparison
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How are castanea crenata and praline different?
- Castanea crenata is richer in vitamin C, vitamin B6, vitamin B1, folate, vitamin B2, copper, and vitamin B3, while praline is higher in zinc.
- Castanea crenata covers your daily need for vitamin C, 29% more than praline.
- Castanea crenata contains 8 times more folate than praline. Castanea crenata contains 47µg of folate, while praline contains 6µg.
- Castanea crenata is lower in saturated fat.
Nuts, chestnuts, japanese, raw and Candies, praline, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.6% |
| Contains more IronIron | +12.4% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -70.8% |
| Contains more CalciumCalcium | +38.7% |
| Contains more ZincZinc | +51.8% |
| Contains more PhosphorusPhosphorus | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8666.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B2Vitamin B2 | +207.5% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +683.3% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +492.8% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +4786.8% |
| Contains more CarbsCarbs | +70.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +5181.7% |
| Contains more Poly. FatPolyunsaturated fat | +5536.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.138g | 7.778g | 51% |
| Fats | 0.53g | 25.9g | 39% |
| Monounsaturated fat | 0.278g | 14.683g | 36% |
| Vitamin C | 26.3mg | 0.3mg | 29% |
| Calories | 154kcal | 485kcal | 17% |
| Vitamin B6 | 0.283mg | 0.077mg | 16% |
| Fiber | 3.5g | 14% | |
| Vitamin B1 | 0.344mg | 0.203mg | 12% |
| Saturated fat | 0.078g | 2.224g | 10% |
| Folate | 47µg | 6µg | 10% |
| Carbs | 34.91g | 59.59g | 8% |
| Copper | 0.562mg | 0.494mg | 8% |
| Vitamin B2 | 0.163mg | 0.053mg | 8% |
| Vitamin B3 | 1.5mg | 0.415mg | 7% |
| Zinc | 1.1mg | 1.67mg | 5% |
| Phosphorus | 72mg | 104mg | 5% |
| Manganese | 1.591mg | 1.682mg | 4% |
| Vitamin B5 | 0.206mg | 0.332mg | 3% |
| Selenium | 1.8µg | 3% | |
| Potassium | 329mg | 217mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 2.25g | 3.3g | 2% |
| Iron | 1.45mg | 1.29mg | 2% |
| Sodium | 14mg | 48mg | 1% |
| Calcium | 31mg | 43mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 34.91g | 56.09g | N/A |
| Magnesium | 49mg | 49mg | 0% |
| Sugar | 55.79g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
10%
Minerals Daily Need Coverage Score
59%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 55.79g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 2.146g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)