Castanea crenata vs. Rambutan — In-Depth Nutrition Comparison
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Summary of differences between castanea crenata and rambutan
- The amount of copper, manganese, vitamin B1, vitamin C, vitamin B6, iron, vitamin B2, magnesium, folate, and zinc in castanea crenata is higher than in rambutan.
- Castanea crenata covers your daily need for copper, 55% more than rambutan.
- Castanea crenata contains 26 times more vitamin B1 than rambutan. While castanea crenata contains 0.344mg of vitamin B1, rambutan contains only 0.013mg.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +683.3% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +751.5% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +363.8% |
| Contains less SodiumSodium | -21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +436.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2546.2% |
| Contains more Vitamin B2Vitamin B2 | +640.9% |
| Contains more Vitamin B5Vitamin B5 | +1044.4% |
| Contains more Vitamin B6Vitamin B6 | +1315% |
| Contains more FolateFolate | +487.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.562mg | 0.066mg | 55% |
| Manganese | 1.591mg | 0.343mg | 54% |
| Vitamin B1 | 0.344mg | 0.013mg | 28% |
| Vitamin C | 26.3mg | 4.9mg | 24% |
| Vitamin B6 | 0.283mg | 0.02mg | 20% |
| Iron | 1.45mg | 0.35mg | 14% |
| Vitamin B2 | 0.163mg | 0.022mg | 11% |
| Folate | 47µg | 8µg | 10% |
| Magnesium | 49mg | 7mg | 10% |
| Zinc | 1.1mg | 0.08mg | 9% |
| Phosphorus | 72mg | 9mg | 9% |
| Potassium | 329mg | 42mg | 8% |
| Carbs | 34.91g | 20.87g | 5% |
| Vitamin B5 | 0.206mg | 0.018mg | 4% |
| Calories | 154kcal | 82kcal | 4% |
| Fiber | 0.9g | 4% | |
| Protein | 2.25g | 0.65g | 3% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Vitamin B3 | 1.5mg | 1.352mg | 1% |
| Calcium | 31mg | 22mg | 1% |
| Fats | 0.53g | 0.21g | 0% |
| Net carbs | 34.91g | 19.97g | N/A |
| Sodium | 14mg | 11mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +246.2% |
| Contains more FatsFats | +152.4% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +27.1% |
