Castanea crenata vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between castanea crenata and raspberries
- Raspberries contain less copper, manganese, vitamin B1, vitamin B6, vitamin B2, iron, folate, magnesium, zinc, and phosphorus than castanea crenata.
- Daily need coverage for copper for castanea crenata is 52% higher.
- Raspberries have 11 times less vitamin B1 than castanea crenata. Castanea crenata has 0.344mg of vitamin B1, while raspberries have 0.032mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +117.9% |
| Contains more IronIron | +110.1% |
| Contains more CopperCopper | +524.4% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +148.3% |
| Contains more ManganeseManganese | +137.5% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +328.9% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +414.5% |
| Contains more FolateFolate | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.562mg | 0.09mg | 52% |
| Manganese | 1.591mg | 0.67mg | 40% |
| Vitamin B1 | 0.344mg | 0.032mg | 26% |
| Fiber | 6.5g | 26% | |
| Vitamin B6 | 0.283mg | 0.055mg | 18% |
| Vitamin B2 | 0.163mg | 0.038mg | 10% |
| Iron | 1.45mg | 0.69mg | 10% |
| Carbs | 34.91g | 11.94g | 8% |
| Folate | 47µg | 21µg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 49mg | 22mg | 6% |
| Vitamin B3 | 1.5mg | 0.598mg | 6% |
| Zinc | 1.1mg | 0.42mg | 6% |
| Phosphorus | 72mg | 29mg | 6% |
| Calories | 154kcal | 52kcal | 5% |
| Potassium | 329mg | 151mg | 5% |
| Fructose | 2.35g | 3% | |
| Polyunsaturated fat | 0.138g | 0.375g | 2% |
| Protein | 2.25g | 1.2g | 2% |
| Vitamin B5 | 0.206mg | 0.329mg | 2% |
| Choline | 12.3mg | 2% | |
| Monounsaturated fat | 0.278g | 0.064g | 1% |
| Calcium | 31mg | 25mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Fats | 0.53g | 0.65g | 0% |
| Vitamin C | 26.3mg | 26.2mg | 0% |
| Net carbs | 34.91g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.078g | 0.019g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +192.4% |
| Contains more OtherOther | +95.7% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +334.4% |
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +171.7% |
