Castanea crenata vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between Castanea crenata and Raspberry
- Raspberry contains less Copper, Manganese, Vitamin B1, Vitamin B6, Vitamin B2, Iron, Folate, Magnesium, Zinc, and Phosphorus than Castanea crenata.
- Daily need coverage for Copper from Castanea crenata is 52% higher.
- Raspberry has 11 times less Vitamin B1 than Castanea crenata. Castanea crenata has 0.344mg of Vitamin B1, while Raspberry has 0.032mg.
Food types used in this article are Nuts, chestnuts, japanese, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+24%
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Iron
+110.1%
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Magnesium
+122.7%
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Phosphorus
+148.3%
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Potassium
+117.9%
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Zinc
+161.9%
Contains
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Copper
+524.4%
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Manganese
+137.5%
Contains
less
Sodium
-92.9%
Contains
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Calcium
+24%
Contains
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Iron
+110.1%
Contains
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Magnesium
+122.7%
Contains
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Phosphorus
+148.3%
Contains
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Potassium
+117.9%
Contains
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Zinc
+161.9%
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Copper
+524.4%
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Manganese
+137.5%
Contains
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Sodium
-92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+12.1%
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Vitamin B1
+975%
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Vitamin B2
+328.9%
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Vitamin B3
+150.8%
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Vitamin B6
+414.5%
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Folate
+123.8%
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Vitamin B5
+59.7%
Equal in Vitamin C - 26.2
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Vitamin A
+12.1%
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Vitamin B1
+975%
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Vitamin B2
+328.9%
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Vitamin B3
+150.8%
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Vitamin B6
+414.5%
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Folate
+123.8%
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Vitamin B5
+59.7%
Equal in Vitamin C - 26.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+87.5%
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Carbs
+192.4%
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Other
+95.7%
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Fats
+22.6%
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Water
+39.6%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
Contains
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Protein
+87.5%
Contains
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Carbs
+192.4%
Contains
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Other
+95.7%
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Fats
+22.6%
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Water
+39.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+334.4%
Contains
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Saturated Fat
-75.6%
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Polyunsaturated fat
+171.7%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.064 g
Polyunsaturated fat:
0.375 g
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Monounsaturated Fat
+334.4%
Contains
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Saturated Fat
-75.6%
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Polyunsaturated fat
+171.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 5.44g |
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| Protein | 2.25g | 1.2g |
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| Fats | 0.53g | 0.65g |
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| Carbs | 34.91g | 11.94g |
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| Calories | 154kcal | 52kcal |
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| Fructose | 2.35g |
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| Sugar | 4.42g |
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| Fiber | 6.5g |
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| Calcium | 31mg | 25mg |
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| Iron | 1.45mg | 0.69mg |
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| Magnesium | 49mg | 22mg |
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| Phosphorus | 72mg | 29mg |
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| Potassium | 329mg | 151mg |
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| Sodium | 14mg | 1mg |
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| Zinc | 1.1mg | 0.42mg |
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| Copper | 0.562mg | 0.09mg |
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| Manganese | 1.591mg | 0.67mg |
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| Selenium | 0.2µg |
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| Vitamin A | 37IU | 33IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.87mg |
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| Vitamin C | 26.3mg | 26.2mg |
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| Vitamin B1 | 0.344mg | 0.032mg |
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| Vitamin B2 | 0.163mg | 0.038mg |
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| Vitamin B3 | 1.5mg | 0.598mg |
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| Vitamin B5 | 0.206mg | 0.329mg |
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| Vitamin B6 | 0.283mg | 0.055mg |
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| Folate | 47µg | 21µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.078g | 0.019g |
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| Monounsaturated Fat | 0.278g | 0.064g |
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| Polyunsaturated fat | 0.138g | 0.375g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
17%
Minerals Daily Need Coverage Score
59%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Raspberry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Raspberry is cheaper (difference - $1.9)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)