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  6. Castanea crenata vs. Brown rice

Castanea crenata vs. Brown rice — In-Depth Nutrition Comparison

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How are Castanea crenata and Brown rice different?

  • Castanea crenata is higher in Copper, Vitamin C, Manganese, Vitamin B1, Vitamin B6, Iron, Folate, Vitamin B2, and Potassium, however, Brown rice is richer in Vitamin B3.
  • Daily need coverage for Copper from Castanea crenata is 51% higher.

Nuts, chestnuts, japanese, raw and Rice, brown, long-grain, cooked are the varieties used in this article.

Infographic

Castanea crenata vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
7
:
3
Brown rice
Brown rice
Contains more Calcium +933.3%
Contains more Iron +158.9%
Contains more Magnesium +25.6%
Contains more Potassium +282.6%
Contains more Zinc +54.9%
Contains more Copper +430.2%
Contains more Manganese +63.3%
Contains more Phosphorus +43.1%
Contains less Sodium -71.4%
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains more Calcium +933.3%
Contains more Iron +158.9%
Contains more Magnesium +25.6%
Contains more Potassium +282.6%
Contains more Zinc +54.9%
Contains more Copper +430.2%
Contains more Manganese +63.3%
Contains more Phosphorus +43.1%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
6
:
4
Brown rice
Brown rice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +136.2%
Contains more Vitamin B6 +130.1%
Contains more Folate +422.2%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B5 +84.5%
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +136.2%
Contains more Vitamin B6 +130.1%
Contains more Folate +422.2%
Contains more Vitamin B3 +70.7%
Contains more Vitamin B5 +84.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
3
Brown rice
Brown rice
Contains more Carbs +36.5%
Contains more Other +104.5%
Contains more Protein +21.8%
Contains more Fats +83%
Contains more Water +14.4%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Carbs +36.5%
Contains more Other +104.5%
Contains more Protein +21.8%
Contains more Fats +83%
Contains more Water +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
2
Brown rice
Brown rice
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +32.7%
Contains more Polyunsaturated fat +165.2%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Brown rice
26% 37% 37%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.369 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -70%
Contains more Monounsaturated Fat +32.7%
Contains more Polyunsaturated fat +165.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Brown rice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Brown rice Opinion
Net carbs 34.91g 23.98g Castanea crenata
Protein 2.25g 2.74g Brown rice
Fats 0.53g 0.97g Brown rice
Carbs 34.91g 25.58g Castanea crenata
Calories 154kcal 123kcal Castanea crenata
Starch 24.79g Brown rice
Sugar 0.24g Castanea crenata
Fiber 1.6g Brown rice
Calcium 31mg 3mg Castanea crenata
Iron 1.45mg 0.56mg Castanea crenata
Magnesium 49mg 39mg Castanea crenata
Phosphorus 72mg 103mg Brown rice
Potassium 329mg 86mg Castanea crenata
Sodium 14mg 4mg Brown rice
Zinc 1.1mg 0.71mg Castanea crenata
Copper 0.562mg 0.106mg Castanea crenata
Manganese 1.591mg 0.974mg Castanea crenata
Selenium 5.8µg Brown rice
Vitamin A 37IU 0IU Castanea crenata
Vitamin A RAE 2µg 0µg Castanea crenata
Vitamin E 0.17mg Brown rice
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 0.178mg Castanea crenata
Vitamin B2 0.163mg 0.069mg Castanea crenata
Vitamin B3 1.5mg 2.561mg Brown rice
Vitamin B5 0.206mg 0.38mg Brown rice
Vitamin B6 0.283mg 0.123mg Castanea crenata
Folate 47µg 9µg Castanea crenata
Vitamin K 0.2µg Brown rice
Tryptophan 0.032mg 0.033mg Brown rice
Threonine 0.09mg 0.095mg Brown rice
Isoleucine 0.111mg 0.109mg Castanea crenata
Leucine 0.139mg 0.214mg Brown rice
Lysine 0.147mg 0.099mg Castanea crenata
Methionine 0.054mg 0.058mg Brown rice
Phenylalanine 0.088mg 0.133mg Brown rice
Valine 0.134mg 0.151mg Brown rice
Histidine 0.056mg 0.066mg Brown rice
Saturated Fat 0.078g 0.26g Castanea crenata
Monounsaturated Fat 0.278g 0.369g Brown rice
Polyunsaturated fat 0.138g 0.366g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
14%
Brown rice
Minerals Daily Need Coverage Score
59%
Castanea crenata
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.24g)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 0.182g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 10mg)
Which food is cheaper?
Brown rice
Brown rice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.