Castanea crenata vs. Rye — In-Depth Nutrition Comparison
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The main differences between castanea crenata and rye
- Castanea crenata has more vitamin C and copper; however, rye has more manganese, phosphorus, vitamin B5, vitamin B3, iron, magnesium, zinc, and vitamin B2.
- Daily need coverage for manganese for rye is 43% higher.
Food types used in this article are Nuts, chestnuts, japanese, raw and Rye grain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.2% |
| Contains more CopperCopper | +53.1% |
| Contains more MagnesiumMagnesium | +124.5% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +81.4% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +361.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +23.7% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin B5Vitamin B5 | +606.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 15.1g | 60% | |
| Manganese | 1.591mg | 2.577mg | 43% |
| Phosphorus | 72mg | 332mg | 37% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Selenium | 13.9µg | 25% | |
| Vitamin B5 | 0.206mg | 1.456mg | 25% |
| Copper | 0.562mg | 0.367mg | 22% |
| Vitamin B3 | 1.5mg | 4.27mg | 17% |
| Protein | 2.25g | 10.34g | 16% |
| Magnesium | 49mg | 110mg | 15% |
| Iron | 1.45mg | 2.63mg | 15% |
| Zinc | 1.1mg | 2.65mg | 14% |
| Carbs | 34.91g | 75.86g | 14% |
| Calories | 154kcal | 338kcal | 9% |
| Vitamin B2 | 0.163mg | 0.251mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Potassium | 329mg | 510mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.138g | 0.767g | 4% |
| Folate | 47µg | 38µg | 2% |
| Vitamin B1 | 0.344mg | 0.316mg | 2% |
| Fats | 0.53g | 1.63g | 2% |
| Sodium | 14mg | 2mg | 1% |
| Vitamin B6 | 0.283mg | 0.294mg | 1% |
| Calcium | 31mg | 24mg | 1% |
| Saturated fat | 0.078g | 0.197g | 1% |
| Net carbs | 34.91g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.278g | 0.208g | 0% |
| Tryptophan | 0.032mg | 0.108mg | 0% |
| Threonine | 0.09mg | 0.289mg | 0% |
| Isoleucine | 0.111mg | 0.208mg | 0% |
| Leucine | 0.139mg | 0.563mg | 0% |
| Lysine | 0.147mg | 0.286mg | 0% |
| Methionine | 0.054mg | 0.153mg | 0% |
| Phenylalanine | 0.088mg | 0.435mg | 0% |
| Valine | 0.134mg | 0.317mg | 0% |
| Histidine | 0.056mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more WaterWater | +479.3% |
| Contains more ProteinProtein | +359.6% |
| Contains more FatsFats | +207.5% |
| Contains more CarbsCarbs | +117.3% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +33.7% |
| Contains more Poly. FatPolyunsaturated fat | +455.8% |
