Castanea crenata vs. Saffron — In-Depth Nutrition Comparison
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How are castanea crenata and saffron different?
- Castanea crenata is higher in copper and vitamin B1; however, saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and folate.
- Daily need coverage for manganese for saffron is 1166% higher.
- Castanea crenata contains 3 times more vitamin B1 than saffron. While castanea crenata contains 0.344mg of vitamin B1, saffron contains only 0.115mg.
Nuts, chestnuts, japanese, raw and Spices, saffron are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +71.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +438.8% |
| Contains more CalciumCalcium | +258.1% |
| Contains more PotassiumPotassium | +424% |
| Contains more IronIron | +665.5% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more ManganeseManganese | +1685.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +199.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +207.2% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more FolateFolate | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 28.408mg | 1166% |
| Iron | 1.45mg | 11.1mg | 121% |
| Vitamin C | 26.3mg | 80.8mg | 61% |
| Vitamin B6 | 0.283mg | 1.01mg | 56% |
| Magnesium | 49mg | 264mg | 51% |
| Potassium | 329mg | 1724mg | 41% |
| Copper | 0.562mg | 0.328mg | 26% |
| Phosphorus | 72mg | 252mg | 26% |
| Vitamin B1 | 0.344mg | 0.115mg | 19% |
| Protein | 2.25g | 11.43g | 18% |
| Fiber | 3.9g | 16% | |
| Polyunsaturated fat | 0.138g | 2.067g | 13% |
| Folate | 47µg | 93µg | 12% |
| Carbs | 34.91g | 65.37g | 10% |
| Selenium | 5.6µg | 10% | |
| Vitamin B2 | 0.163mg | 0.267mg | 8% |
| Calories | 154kcal | 310kcal | 8% |
| Calcium | 31mg | 111mg | 8% |
| Fats | 0.53g | 5.85g | 8% |
| Saturated fat | 0.078g | 1.586g | 7% |
| Sodium | 14mg | 148mg | 6% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin A | 2µg | 27µg | 3% |
| Net carbs | 34.91g | 61.47g | N/A |
| Zinc | 1.1mg | 1.09mg | 0% |
| Vitamin B3 | 1.5mg | 1.46mg | 0% |
| Monounsaturated fat | 0.278g | 0.429g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +416.1% |
| Contains more ProteinProtein | +408% |
| Contains more FatsFats | +1003.8% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +505.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
| Contains more Poly. FatPolyunsaturated fat | +1397.8% |
