Castanea crenata vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and fish sandwiches?

Castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, and vitamin B1, yet fish sandwiches are higher in vitamin B12 and phosphorus.
Castanea crenata's daily need coverage for manganese is 58% more.
Castanea crenata has 15 times more vitamin C than fish sandwiches. While castanea crenata has 26.3mg of vitamin C, fish sandwiches have only 1.8mg.
The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Fast foods, fish sandwich, with tartar sauce types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Fish sandwich

Contains more MagnesiumMagnesium	+96%
Contains more PotassiumPotassium	+59.7%
Contains more CopperCopper	+649.3%
Contains more ZincZinc	+124.5%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+502.7%

Contains more CalciumCalcium	+19.4%
Contains more PhosphorusPhosphorus	+61.1%

~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Castanea crenata

Fish sandwich

Contains more Vitamin CVitamin C	+1361.1%
Contains more Vitamin B1Vitamin B1	+63.8%
Contains more Vitamin B2Vitamin B2	+16.4%
Contains more Vitamin B6Vitamin B6	+304.3%

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+43.3%
Contains more Vitamin B5Vitamin B5	+79.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Folate ~46µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.591mg	0.264mg	58%
Copper	0.562mg	0.075mg	54%
Polyunsaturated fat	0.138g	6.257g	41%
Selenium		18µg	33%
Vitamin B12	0µg	0.68µg	28%
Vitamin C	26.3mg	1.8mg	27%
Sodium	14mg	602mg	26%
Fats	0.53g	12.45g	18%
Protein	2.25g	10.29g	16%
Vitamin B6	0.283mg	0.07mg	16%
Cholesterol	0mg	35mg	12%
Vitamin K		13.6µg	11%
Vitamin B1	0.344mg	0.21mg	11%
Saturated fat	0.078g	1.949g	9%
Magnesium	49mg	25mg	6%
Zinc	1.1mg	0.49mg	6%
Phosphorus	72mg	116mg	6%
Monounsaturated fat	0.278g	2.595g	6%
Choline		28.9mg	5%
Calories	154kcal	257kcal	5%
Vitamin E		0.55mg	4%
Vitamin B3	1.5mg	2.15mg	4%
Potassium	329mg	206mg	4%
Fiber		1g	4%
Vitamin B5	0.206mg	0.37mg	3%
Carbs	34.91g	26.69g	3%
Vitamin B2	0.163mg	0.14mg	2%
Fructose		1.47g	2%
Iron	1.45mg	1.5mg	1%
Calcium	31mg	37mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	34.91g	25.69g	N/A
Sugar		3.53g	N/A
Vitamin A	2µg	6µg	0%
Folate	47µg	46µg	0%
Trans fat		0.08g	N/A
Tryptophan	0.032mg		0%
Threonine	0.09mg		0%
Isoleucine	0.111mg		0%
Leucine	0.139mg		0%
Lysine	0.147mg		0%
Methionine	0.054mg		0%
Phenylalanine	0.088mg		0%
Valine	0.134mg		0%
Histidine	0.056mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A