Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Fish sandwich

Castanea crenata vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

What are the differences between Castanea crenata and Fish sandwich?

  • Castanea crenata is higher in Manganese, Copper, Vitamin C, Vitamin B6, and Vitamin B1, yet Fish sandwich is higher in Vitamin B12, and Phosphorus.
  • Castanea crenata's daily need coverage for Manganese is 58% more.
  • Castanea crenata has 15 times more Vitamin C than Fish sandwich. While Castanea crenata has 26.3mg of Vitamin C, Fish sandwich has only 1.8mg.
  • The amount of Saturated Fat in Castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Fast foods, fish sandwich, with tartar sauce types in this article.

Infographic

Castanea crenata vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
6
:
4
Fish sandwich
Fish sandwich
Contains more Magnesium +96%
Contains more Potassium +59.7%
Contains less Sodium -97.7%
Contains more Zinc +124.5%
Contains more Copper +649.3%
Contains more Manganese +502.7%
Contains more Calcium +19.4%
Contains more Phosphorus +61.1%
Equal in Iron - 1.5
Castanea crenata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 35% 31% 30% 2% 30% 188% 208% 0%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Magnesium +96%
Contains more Potassium +59.7%
Contains less Sodium -97.7%
Contains more Zinc +124.5%
Contains more Copper +649.3%
Contains more Manganese +502.7%
Contains more Calcium +19.4%
Contains more Phosphorus +61.1%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Castanea crenata
Castanea crenata
5
:
7
Fish sandwich
Fish sandwich
Contains more Vitamin C +1361.1%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B6 +304.3%
Contains more Vitamin A +135.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 46
Castanea crenata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin C +1361.1%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B6 +304.3%
Contains more Vitamin A +135.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +43.3%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B12 +∞%
Equal in Folate - 46

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Castanea crenata
Castanea crenata
2
:
3
Fish sandwich
Fish sandwich
Contains more Carbs +30.8%
Contains more Water +26.8%
Contains more Protein +357.3%
Contains more Fats +2249.1%
Contains more Other +136.7%
Castanea crenata
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Carbs +30.8%
Contains more Water +26.8%
Contains more Protein +357.3%
Contains more Fats +2249.1%
Contains more Other +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Castanea crenata
Castanea crenata
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +833.5%
Contains more Polyunsaturated fat +4434.1%
Castanea crenata
16% 56% 28%
Saturated Fat: 0.078 g
Monounsaturated Fat: 0.278 g
Polyunsaturated fat: 0.138 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +833.5%
Contains more Polyunsaturated fat +4434.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Fish sandwich
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Fish sandwich Opinion
Net carbs 34.91g 25.69g Castanea crenata
Protein 2.25g 10.29g Fish sandwich
Fats 0.53g 12.45g Fish sandwich
Carbs 34.91g 26.69g Castanea crenata
Calories 154kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Castanea crenata
Fiber 1g Fish sandwich
Calcium 31mg 37mg Fish sandwich
Iron 1.45mg 1.5mg Fish sandwich
Magnesium 49mg 25mg Castanea crenata
Phosphorus 72mg 116mg Fish sandwich
Potassium 329mg 206mg Castanea crenata
Sodium 14mg 602mg Castanea crenata
Zinc 1.1mg 0.49mg Castanea crenata
Copper 0.562mg 0.075mg Castanea crenata
Manganese 1.591mg 0.264mg Castanea crenata
Selenium 18µg Fish sandwich
Vitamin A 37IU 87IU Fish sandwich
Vitamin A RAE 2µg 6µg Fish sandwich
Vitamin E 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 26.3mg 1.8mg Castanea crenata
Vitamin B1 0.344mg 0.21mg Castanea crenata
Vitamin B2 0.163mg 0.14mg Castanea crenata
Vitamin B3 1.5mg 2.15mg Fish sandwich
Vitamin B5 0.206mg 0.37mg Fish sandwich
Vitamin B6 0.283mg 0.07mg Castanea crenata
Folate 47µg 46µg Castanea crenata
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.032mg Castanea crenata
Threonine 0.09mg Castanea crenata
Isoleucine 0.111mg Castanea crenata
Leucine 0.139mg Castanea crenata
Lysine 0.147mg Castanea crenata
Methionine 0.054mg Castanea crenata
Phenylalanine 0.088mg Castanea crenata
Valine 0.134mg Castanea crenata
Histidine 0.056mg Castanea crenata
Cholesterol 0mg 35mg Castanea crenata
Trans Fat 0.08g Castanea crenata
Saturated Fat 0.078g 1.949g Castanea crenata
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 0.278g 2.595g Fish sandwich
Polyunsaturated fat 0.138g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Castanea crenata
Castanea crenata vs Almond
Almond
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Fish sandwich
Fish sandwich vs Fast food
Fast food
Fish sandwich
Fish sandwich vs Hamburger
Hamburger
Fish sandwich
Fish sandwich vs Submarine sandwich
Submarine sandwich

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Castanea crenata
29%
Fish sandwich
Minerals Daily Need Coverage Score
59%
Castanea crenata
40%
Fish sandwich

Comparison summary

Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 588mg)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 1.871g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 56)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.