Castanea crenata vs. Seaweed — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and seaweed?
- Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, and vitamin B6, yet seaweed is higher in folate, iron, magnesium, and calcium.
- Castanea crenata's daily need coverage for manganese is 60% more.
- Castanea crenata has 142 times more vitamin B6 than seaweed. While castanea crenata has 0.283mg of vitamin B6, seaweed has only 0.002mg.
- The amount of sodium in castanea crenata is lower.
We used Nuts, chestnuts, japanese, raw and Seaweed, kelp, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +269.7% |
| Contains more CopperCopper | +332.3% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +695.5% |
| Contains more MagnesiumMagnesium | +146.9% |
| Contains more CalciumCalcium | +441.9% |
| Contains more IronIron | +96.6% |
| Contains more ZincZinc | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +776.7% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +14050% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +211.7% |
| Contains more FolateFolate | +283% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +33.9% |
| Contains more CarbsCarbs | +264.8% |
| Contains more WaterWater | +32.8% |
| Contains more OtherOther | +634.4% |
~equal in
Fats
~0.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +183.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.591mg | 0.2mg | 60% |
| Vitamin K | 66µg | 55% | |
| Copper | 0.562mg | 0.13mg | 48% |
| Folate | 47µg | 180µg | 33% |
| Vitamin C | 26.3mg | 3mg | 26% |
| Vitamin B1 | 0.344mg | 0.05mg | 25% |
| Vitamin B6 | 0.283mg | 0.002mg | 22% |
| Iron | 1.45mg | 2.85mg | 18% |
| Magnesium | 49mg | 121mg | 17% |
| Calcium | 31mg | 168mg | 14% |
| Sodium | 14mg | 233mg | 10% |
| Vitamin B5 | 0.206mg | 0.642mg | 9% |
| Carbs | 34.91g | 9.57g | 8% |
| Potassium | 329mg | 89mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 1.5mg | 0.47mg | 6% |
| Calories | 154kcal | 43kcal | 6% |
| Fiber | 1.3g | 5% | |
| Phosphorus | 72mg | 42mg | 4% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.138g | 0.047g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 2.25g | 1.68g | 1% |
| Vitamin B2 | 0.163mg | 0.15mg | 1% |
| Zinc | 1.1mg | 1.23mg | 1% |
| Saturated fat | 0.078g | 0.247g | 1% |
| Fats | 0.53g | 0.56g | 0% |
| Net carbs | 34.91g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.278g | 0.098g | 0% |
| Tryptophan | 0.032mg | 0.048mg | 0% |
| Threonine | 0.09mg | 0.055mg | 0% |
| Isoleucine | 0.111mg | 0.076mg | 0% |
| Leucine | 0.139mg | 0.083mg | 0% |
| Lysine | 0.147mg | 0.082mg | 0% |
| Methionine | 0.054mg | 0.025mg | 0% |
| Phenylalanine | 0.088mg | 0.043mg | 0% |
| Valine | 0.134mg | 0.072mg | 0% |
| Histidine | 0.056mg | 0.024mg | 0% |
| Omega-3 - EPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
59%
41%
Comparison summary
Which food is cheaper?
Seaweed is cheaper (difference - $2.6)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.169g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.