Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Seaweed

Castanea crenata vs. Seaweed — In-Depth Nutrition Comparison

Compare

What are the differences between castanea crenata and seaweed?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, and vitamin B6, yet seaweed is higher in folate, iron, magnesium, and calcium.
  • Castanea crenata's daily need coverage for manganese is 60% more.
  • Castanea crenata has 142 times more vitamin B6 than seaweed. While castanea crenata has 0.283mg of vitamin B6, seaweed has only 0.002mg.
  • The amount of sodium in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Seaweed, kelp, raw types in this article.

Infographic

Castanea crenata vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +269.7%
Contains more CopperCopper +332.3%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +695.5%
Contains more MagnesiumMagnesium +146.9%
Contains more CalciumCalcium +441.9%
Contains more IronIron +96.6%
Contains more ZincZinc +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +776.7%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B3Vitamin B3 +219.1%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +211.7%
Contains more FolateFolate +283%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Seaweed DV% diff.
Manganese 1.591mg 0.2mg 60%
Vitamin K 66µg 55%
Copper 0.562mg 0.13mg 48%
Folate 47µg 180µg 33%
Vitamin C 26.3mg 3mg 26%
Vitamin B1 0.344mg 0.05mg 25%
Vitamin B6 0.283mg 0.002mg 22%
Iron 1.45mg 2.85mg 18%
Magnesium 49mg 121mg 17%
Calcium 31mg 168mg 14%
Sodium 14mg 233mg 10%
Vitamin B5 0.206mg 0.642mg 9%
Carbs 34.91g 9.57g 8%
Potassium 329mg 89mg 7%
Vitamin E 0.87mg 6%
Vitamin B3 1.5mg 0.47mg 6%
Calories 154kcal 43kcal 6%
Fiber 1.3g 5%
Phosphorus 72mg 42mg 4%
Choline 12.8mg 2%
Polyunsaturated fat 0.138g 0.047g 1%
Selenium 0.7µg 1%
Protein 2.25g 1.68g 1%
Vitamin B2 0.163mg 0.15mg 1%
Zinc 1.1mg 1.23mg 1%
Saturated fat 0.078g 0.247g 1%
Fats 0.53g 0.56g 0%
Net carbs 34.91g 8.27g N/A
Sugar 0.6g N/A
Vitamin A 2µg 6µg 0%
Monounsaturated fat 0.278g 0.098g 0%
Tryptophan 0.032mg 0.048mg 0%
Threonine 0.09mg 0.055mg 0%
Isoleucine 0.111mg 0.076mg 0%
Leucine 0.139mg 0.083mg 0%
Lysine 0.147mg 0.082mg 0%
Methionine 0.054mg 0.025mg 0%
Phenylalanine 0.088mg 0.043mg 0%
Valine 0.134mg 0.072mg 0%
Histidine 0.056mg 0.024mg 0%
Omega-3 - EPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +33.9%
Contains more CarbsCarbs +264.8%
Contains more WaterWater +32.8%
Contains more OtherOther +634.4%
~equal in Fats ~0.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +183.7%
Contains more Poly. FatPolyunsaturated fat +193.6%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Seaweed
Seaweed vs Nori
Nori
Seaweed
Seaweed vs Water
Water
Seaweed
Seaweed vs Wakame
Wakame

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.