Castanea crenata vs. Semolina — In-Depth Nutrition Comparison
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How are Castanea crenata and Semolina different?
- Castanea crenata is richer in Copper, Vitamin C, Manganese, Vitamin B1, Folate, and Iron, while Semolina is higher in Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B5.
- Castanea crenata covers your daily need of Copper 31% more than Semolina.
Nuts, chestnuts, japanese, raw and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+95.9%
Contains
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Magnesium
+81.5%
Contains
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Potassium
+89.1%
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Copper
+97.9%
Contains
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Manganese
+53.7%
Contains
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Calcium
+129%
Contains
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Phosphorus
+112.5%
Contains
less
Sodium
-85.7%
Equal in Zinc - 1.02
Contains
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Iron
+95.9%
Contains
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Magnesium
+81.5%
Contains
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Potassium
+89.1%
Contains
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Copper
+97.9%
Contains
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Manganese
+53.7%
Contains
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Calcium
+129%
Contains
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Phosphorus
+112.5%
Contains
less
Sodium
-85.7%
Equal in Zinc - 1.02
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.6%
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Vitamin B2
+226%
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Folate
+487.5%
Contains
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Vitamin B3
+236.5%
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Vitamin B5
+226.2%
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Vitamin B6
+59.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+53.6%
Contains
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Vitamin B2
+226%
Contains
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Folate
+487.5%
Contains
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Vitamin B3
+236.5%
Contains
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Vitamin B5
+226.2%
Contains
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Vitamin B6
+59.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+522.8%
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Other
+26.8%
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Protein
+233.8%
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Fats
+94.3%
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Carbs
+131.7%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Contains
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Water
+522.8%
Contains
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Other
+26.8%
Contains
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Protein
+233.8%
Contains
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Fats
+94.3%
Contains
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Carbs
+131.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-73.5%
Contains
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Polyunsaturated fat
+133.3%
Equal in Monounsaturated Fat - 0.258
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-73.5%
Contains
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Polyunsaturated fat
+133.3%
Equal in Monounsaturated Fat - 0.258
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.91g | 79.09g |
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| Protein | 2.25g | 7.51g |
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| Fats | 0.53g | 1.03g |
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| Carbs | 34.91g | 80.89g |
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| Calories | 154kcal | 374kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g |
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| Fiber | 1.8g |
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| Calcium | 31mg | 71mg |
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| Iron | 1.45mg | 0.74mg |
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| Magnesium | 49mg | 27mg |
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| Phosphorus | 72mg | 153mg |
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| Potassium | 329mg | 174mg |
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| Sodium | 14mg | 2mg |
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| Zinc | 1.1mg | 1.02mg |
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| Copper | 0.562mg | 0.284mg |
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| Manganese | 1.591mg | 1.035mg |
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| Selenium | 19.9µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 26.3mg | 0mg |
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| Vitamin B1 | 0.344mg | 0.224mg |
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| Vitamin B2 | 0.163mg | 0.05mg |
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| Vitamin B3 | 1.5mg | 5.048mg |
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| Vitamin B5 | 0.206mg | 0.672mg |
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| Vitamin B6 | 0.283mg | 0.452mg |
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| Folate | 47µg | 8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.032mg | 0.103mg |
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| Threonine | 0.09mg | 0.271mg |
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| Isoleucine | 0.111mg | 0.339mg |
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| Leucine | 0.139mg | 0.656mg |
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| Lysine | 0.147mg | 0.215mg |
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| Methionine | 0.054mg | 0.183mg |
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| Phenylalanine | 0.088mg | 0.398mg |
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| Valine | 0.134mg | 0.47mg |
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| Histidine | 0.056mg | 0.185mg |
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| Saturated Fat | 0.078g | 0.294g |
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| Monounsaturated Fat | 0.278g | 0.258g |
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| Polyunsaturated fat | 0.138g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
59%
52%
Comparison summary
Which food contains less Sodium?
Semolina contains less Sodium (difference - 12mg)
Which food is cheaper?
Semolina is cheaper (difference - $1.2)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.