Castanea crenata vs. Semolina — In-Depth Nutrition Comparison
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How are castanea crenata and semolina different?
- Castanea crenata is richer in copper, vitamin C, manganese, vitamin B1, folate, and iron, while semolina is higher in vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Castanea crenata covers your daily need for copper, 31% more than semolina.
Nuts, chestnuts, japanese, raw and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +95.9% |
| Contains more CopperCopper | +97.9% |
| Contains more ManganeseManganese | +53.7% |
| Contains more CalciumCalcium | +129% |
| Contains more PhosphorusPhosphorus | +112.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more FolateFolate | +487.5% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B5Vitamin B5 | +226.2% |
| Contains more Vitamin B6Vitamin B6 | +59.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Copper | 0.562mg | 0.284mg | 31% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Starch | 68.29g | 28% | |
| Manganese | 1.591mg | 1.035mg | 24% |
| Vitamin B3 | 1.5mg | 5.048mg | 22% |
| Carbs | 34.91g | 80.89g | 15% |
| Vitamin B6 | 0.283mg | 0.452mg | 13% |
| Phosphorus | 72mg | 153mg | 12% |
| Protein | 2.25g | 7.51g | 11% |
| Calories | 154kcal | 374kcal | 11% |
| Vitamin B1 | 0.344mg | 0.224mg | 10% |
| Folate | 47µg | 8µg | 10% |
| Iron | 1.45mg | 0.74mg | 9% |
| Vitamin B5 | 0.206mg | 0.672mg | 9% |
| Vitamin B2 | 0.163mg | 0.05mg | 9% |
| Fiber | 1.8g | 7% | |
| Magnesium | 49mg | 27mg | 5% |
| Potassium | 329mg | 174mg | 5% |
| Calcium | 31mg | 71mg | 4% |
| Polyunsaturated fat | 0.138g | 0.322g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.53g | 1.03g | 1% |
| Zinc | 1.1mg | 1.02mg | 1% |
| Saturated fat | 0.078g | 0.294g | 1% |
| Net carbs | 34.91g | 79.09g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.278g | 0.258g | 0% |
| Tryptophan | 0.032mg | 0.103mg | 0% |
| Threonine | 0.09mg | 0.271mg | 0% |
| Isoleucine | 0.111mg | 0.339mg | 0% |
| Leucine | 0.139mg | 0.656mg | 0% |
| Lysine | 0.147mg | 0.215mg | 0% |
| Methionine | 0.054mg | 0.183mg | 0% |
| Phenylalanine | 0.088mg | 0.398mg | 0% |
| Valine | 0.134mg | 0.47mg | 0% |
| Histidine | 0.056mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +522.8% |
| Contains more OtherOther | +26.8% |
| Contains more ProteinProtein | +233.8% |
| Contains more FatsFats | +94.3% |
| Contains more CarbsCarbs | +131.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
~equal in
Monounsaturated fat
~0.258g
