Castanea crenata vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between castanea crenata and soy sauce
- Castanea crenata has more copper, vitamin C, vitamin B1, manganese, vitamin B6, and folate; however, soy sauce is higher in phosphorus and magnesium.
- Soy sauce covers your daily sodium needs 238% more than castanea crenata.
- Castanea crenata has less sodium.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1207% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +56.3% |
| Contains more MagnesiumMagnesium | +51% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more PhosphorusPhosphorus | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +942.4% |
| Contains more Vitamin B6Vitamin B6 | +91.2% |
| Contains more FolateFolate | +235.7% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more CarbsCarbs | +608.1% |
| Contains more ProteinProtein | +261.8% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +1590% |
~equal in
Fats
~0.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +215.9% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
~equal in
Saturated fat
~0.073g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 14mg | 5493mg | 238% |
| Copper | 0.562mg | 0.043mg | 58% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.033mg | 26% |
| Manganese | 1.591mg | 1.018mg | 25% |
| Phosphorus | 72mg | 166mg | 13% |
| Protein | 2.25g | 8.14g | 12% |
| Vitamin B6 | 0.283mg | 0.148mg | 10% |
| Carbs | 34.91g | 4.93g | 10% |
| Folate | 47µg | 14µg | 8% |
| Magnesium | 49mg | 74mg | 6% |
| Calories | 154kcal | 53kcal | 5% |
| Vitamin B3 | 1.5mg | 2.196mg | 4% |
| Fiber | 0.8g | 3% | |
| Potassium | 329mg | 435mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B5 | 0.206mg | 0.297mg | 2% |
| Zinc | 1.1mg | 0.87mg | 2% |
| Polyunsaturated fat | 0.138g | 0.263g | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.53g | 0.57g | 0% |
| Net carbs | 34.91g | 4.13g | N/A |
| Calcium | 31mg | 33mg | 0% |
| Iron | 1.45mg | 1.45mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.163mg | 0.165mg | 0% |
| Saturated fat | 0.078g | 0.073g | 0% |
| Monounsaturated fat | 0.278g | 0.088g | 0% |
| Tryptophan | 0.032mg | 0.096mg | 0% |
| Threonine | 0.09mg | 0.271mg | 0% |
| Isoleucine | 0.111mg | 0.318mg | 0% |
| Leucine | 0.139mg | 0.537mg | 0% |
| Lysine | 0.147mg | 0.381mg | 0% |
| Methionine | 0.054mg | 0.097mg | 0% |
| Phenylalanine | 0.088mg | 0.353mg | 0% |
| Valine | 0.134mg | 0.332mg | 0% |
| Histidine | 0.056mg | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
59%
112%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.005g)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 5479mg)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 15)
Which food is cheaper?
Castanea crenata is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.