Castanea crenata vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Differences between castanea crenata and soybean meal
- Castanea crenata has more vitamin C, while soybean meal has more copper, iron, manganese, phosphorus, folate, potassium, magnesium, zinc, and vitamin B5.
- Soybean meal's daily need coverage for copper is 160% higher.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +524.5% |
| Contains more CalciumCalcium | +687.1% |
| Contains more PotassiumPotassium | +656.8% |
| Contains more IronIron | +844.8% |
| Contains more CopperCopper | +255.9% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +873.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +138.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100.9% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +859.2% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more FolateFolate | +544.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.562mg | 2mg | 160% |
| Iron | 1.45mg | 13.7mg | 153% |
| Manganese | 1.591mg | 3.8mg | 96% |
| Protein | 2.25g | 49.2g | 94% |
| Phosphorus | 72mg | 701mg | 90% |
| Folate | 47µg | 303µg | 64% |
| Potassium | 329mg | 2490mg | 64% |
| Magnesium | 49mg | 306mg | 61% |
| Zinc | 1.1mg | 5.06mg | 36% |
| Vitamin B5 | 0.206mg | 1.976mg | 35% |
| Vitamin B1 | 0.344mg | 0.691mg | 29% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B6 | 0.283mg | 0.569mg | 22% |
| Calcium | 31mg | 244mg | 21% |
| Calories | 154kcal | 337kcal | 9% |
| Vitamin B2 | 0.163mg | 0.251mg | 7% |
| Vitamin B3 | 1.5mg | 2.587mg | 7% |
| Polyunsaturated fat | 0.138g | 1.045g | 6% |
| Selenium | 3.3µg | 6% | |
| Fats | 0.53g | 2.39g | 3% |
| Saturated fat | 0.078g | 0.268g | 1% |
| Carbs | 34.91g | 35.89g | 0% |
| Net carbs | 34.91g | 35.89g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.278g | 0.409g | 0% |
| Tryptophan | 0.032mg | 0.653mg | 0% |
| Threonine | 0.09mg | 1.952mg | 0% |
| Isoleucine | 0.111mg | 2.18mg | 0% |
| Leucine | 0.139mg | 3.66mg | 0% |
| Lysine | 0.147mg | 2.991mg | 0% |
| Methionine | 0.054mg | 0.606mg | 0% |
| Phenylalanine | 0.088mg | 2.346mg | 0% |
| Valine | 0.134mg | 2.243mg | 0% |
| Histidine | 0.056mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +784.9% |
| Contains more ProteinProtein | +2086.7% |
| Contains more FatsFats | +350.9% |
| Contains more OtherOther | +520% |
~equal in
Carbs
~35.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -70.9% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
| Contains more Poly. FatPolyunsaturated fat | +657.2% |
