Castanea crenata vs. Soy milk — In-Depth Nutrition Comparison
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Important differences between castanea crenata and soy milk
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, zinc, folate, vitamin B2, and potassium than soy milk.
- Castanea crenata's daily need coverage for manganese is 59% more.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more IronIron | +126.6% |
| Contains more CopperCopper | +339.1% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +613.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +136.2% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more FolateFolate | +161.1% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.223mg | 59% |
| Copper | 0.562mg | 0.128mg | 48% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.06mg | 24% |
| Vitamin B6 | 0.283mg | 0.077mg | 16% |
| Carbs | 34.91g | 6.28g | 10% |
| Iron | 1.45mg | 0.64mg | 10% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Selenium | 4.8µg | 9% | |
| Folate | 47µg | 18µg | 7% |
| Vitamin B2 | 0.163mg | 0.069mg | 7% |
| Magnesium | 49mg | 25mg | 6% |
| Potassium | 329mg | 118mg | 6% |
| Vitamin B3 | 1.5mg | 0.513mg | 6% |
| Polyunsaturated fat | 0.138g | 0.961g | 5% |
| Calories | 154kcal | 54kcal | 5% |
| Choline | 23.6mg | 4% | |
| Phosphorus | 72mg | 52mg | 3% |
| Vitamin B5 | 0.206mg | 0.373mg | 3% |
| Vitamin K | 3µg | 3% | |
| Fats | 0.53g | 1.75g | 2% |
| Sodium | 14mg | 51mg | 2% |
| Protein | 2.25g | 3.27g | 2% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0.078g | 0.205g | 1% |
| Calcium | 31mg | 25mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 34.91g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.278g | 0.401g | 0% |
| Tryptophan | 0.032mg | 0.038mg | 0% |
| Threonine | 0.09mg | 0.108mg | 0% |
| Isoleucine | 0.111mg | 0.114mg | 0% |
| Leucine | 0.139mg | 0.186mg | 0% |
| Lysine | 0.147mg | 0.131mg | 0% |
| Methionine | 0.054mg | 0.027mg | 0% |
| Phenylalanine | 0.088mg | 0.113mg | 0% |
| Valine | 0.134mg | 0.117mg | 0% |
| Histidine | 0.056mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
| Contains more CarbsCarbs | +455.9% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +45.3% |
| Contains more FatsFats | +230.2% |
| Contains more WaterWater | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Mono. FatMonounsaturated fat | +44.2% |
| Contains more Poly. FatPolyunsaturated fat | +596.4% |
