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  6. Castanea crenata vs. Cinnamon

Castanea crenata vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between castanea crenata and cinnamon

  • Castanea crenata has more vitamin B1, vitamin C, copper, folate, vitamin B6, and vitamin B2; however, cinnamon is richer in manganese, calcium, iron, and zinc.
  • Cinnamon's daily need coverage for manganese is 690% more.
  • Castanea crenata contains 16 times more vitamin B1 than cinnamon. Castanea crenata contains 0.344mg of vitamin B1, while cinnamon contains 0.022mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Spices, cinnamon, ground.

Infographic

Castanea crenata vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more CopperCopper +65.8%
Contains more PhosphorusPhosphorus +12.5%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +3132.3%
Contains more PotassiumPotassium +31%
Contains more IronIron +473.8%
Contains more ZincZinc +66.4%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +997.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +592.1%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B2Vitamin B2 +297.6%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more FolateFolate +683.3%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B5Vitamin B5 +73.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Cinnamon DV% diff.
Manganese 1.591mg 17.466mg 690%
Fiber 53.1g 212%
Calcium 31mg 1002mg 97%
Iron 1.45mg 8.32mg 86%
Vitamin B1 0.344mg 0.022mg 27%
Vitamin K 31.2µg 26%
Vitamin C 26.3mg 3.8mg 25%
Copper 0.562mg 0.339mg 25%
Vitamin E 2.32mg 15%
Carbs 34.91g 80.59g 15%
Folate 47µg 6µg 10%
Vitamin B6 0.283mg 0.158mg 10%
Vitamin B2 0.163mg 0.041mg 9%
Zinc 1.1mg 1.83mg 7%
Selenium 3.1µg 6%
Calories 154kcal 247kcal 5%
Potassium 329mg 431mg 3%
Protein 2.25g 3.99g 3%
Vitamin B5 0.206mg 0.358mg 3%
Magnesium 49mg 60mg 3%
Choline 11mg 2%
Vitamin A 2µg 15µg 1%
Fructose 1.11g 1%
Phosphorus 72mg 64mg 1%
Vitamin B3 1.5mg 1.332mg 1%
Fats 0.53g 1.24g 1%
Saturated fat 0.078g 0.345g 1%
Net carbs 34.91g 27.49g N/A
Sugar 2.17g N/A
Sodium 14mg 10mg 0%
Monounsaturated fat 0.278g 0.246g 0%
Polyunsaturated fat 0.138g 0.068g 0%
Tryptophan 0.032mg 0.049mg 0%
Threonine 0.09mg 0.136mg 0%
Isoleucine 0.111mg 0.146mg 0%
Leucine 0.139mg 0.253mg 0%
Lysine 0.147mg 0.243mg 0%
Methionine 0.054mg 0.078mg 0%
Phenylalanine 0.088mg 0.146mg 0%
Valine 0.134mg 0.224mg 0%
Histidine 0.056mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +480.4%
Contains more ProteinProtein +77.3%
Contains more FatsFats +134%
Contains more CarbsCarbs +130.9%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +13%
Contains more Poly. FatPolyunsaturated fat +102.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.