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Castanea crenata vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and paprika

  • The amount of vitamin A, iron, vitamin B6, vitamin B2, potassium, vitamin B3, vitamin B5, phosphorus, magnesium, and zinc in paprika is higher than in castanea crenata.
  • Paprika covers your daily vitamin A needs 984% more than castanea crenata.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Spices, paprika.

Infographic

Castanea crenata vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -79.4%
Contains more MagnesiumMagnesium +263.3%
Contains more CalciumCalcium +638.7%
Contains more PotassiumPotassium +593%
Contains more IronIron +1357.9%
Contains more CopperCopper +26.9%
Contains more ZincZinc +293.6%
Contains more PhosphorusPhosphorus +336.1%
~equal in Manganese ~1.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin CVitamin C +2822.2%
Contains more Vitamin AVitamin A +123050%
Contains more Vitamin B2Vitamin B2 +654.6%
Contains more Vitamin B3Vitamin B3 +570.7%
Contains more Vitamin B5Vitamin B5 +1118.4%
Contains more Vitamin B6Vitamin B6 +656.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.33mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~49µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +446.4%
Contains more ProteinProtein +528.4%
Contains more FatsFats +2332.1%
Contains more CarbsCarbs +54.7%
Contains more OtherOther +760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +509.7%
Contains more Poly. FatPolyunsaturated fat +5527.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Paprika
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Paprika DV% diff.
Vitamin A 2µg 2463µg 273%
Iron 1.45mg 21.14mg 246%
Vitamin E 29.1mg 194%
Vitamin B6 0.283mg 2.141mg 143%
Fiber 34.9g 140%
Vitamin B2 0.163mg 1.23mg 82%
Vitamin K 80.3µg 67%
Potassium 329mg 2280mg 57%
Vitamin B3 1.5mg 10.06mg 54%
Polyunsaturated fat 0.138g 7.766g 51%
Vitamin B5 0.206mg 2.51mg 46%
Phosphorus 72mg 314mg 35%
Magnesium 49mg 178mg 31%
Zinc 1.1mg 4.33mg 29%
Vitamin C 26.3mg 0.9mg 28%
Protein 2.25g 14.14g 24%
Calcium 31mg 229mg 20%
Fats 0.53g 12.89g 19%
Copper 0.562mg 0.713mg 17%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Saturated fat 0.078g 2.14g 9%
Fructose 6.71g 8%
Calories 154kcal 282kcal 6%
Carbs 34.91g 53.99g 6%
Monounsaturated fat 0.278g 1.695g 4%
Sodium 14mg 68mg 2%
Vitamin B1 0.344mg 0.33mg 1%
Folate 47µg 49µg 1%
Net carbs 34.91g 19.09g N/A
Sugar 10.34g N/A
Manganese 1.591mg 1.59mg 0%
Tryptophan 0.032mg 0.07mg 0%
Threonine 0.09mg 0.49mg 0%
Isoleucine 0.111mg 0.57mg 0%
Leucine 0.139mg 0.92mg 0%
Lysine 0.147mg 0.69mg 0%
Methionine 0.054mg 0.2mg 0%
Phenylalanine 0.088mg 0.61mg 0%
Valine 0.134mg 0.75mg 0%
Histidine 0.056mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
221%
Paprika
Minerals Daily Need Coverage Score
59%
Castanea crenata
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 2.062g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.