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  6. Castanea crenata vs. Summer squash

Castanea crenata vs. Summer squash — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and summer squash

  • The amount of manganese, copper, vitamin B1, iron, vitamin C, magnesium, zinc, and vitamin B3 in castanea crenata is higher than in summer squash.
  • Castanea crenata covers your daily need for manganese, 62% more than summer squash.
  • Castanea crenata contains 11 times more copper than summer squash. While castanea crenata contains 0.562mg of copper, summer squash contains only 0.051mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Squash, summer, all varieties, raw.

Infographic

Castanea crenata vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +188.2%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +314.3%
Contains more CopperCopper +1002%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +809.1%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +54.7%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +208%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +29.8%
Contains more FolateFolate +62.1%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Summer squash DV% diff.
Manganese 1.591mg 0.175mg 62%
Copper 0.562mg 0.051mg 57%
Vitamin B1 0.344mg 0.048mg 25%
Iron 1.45mg 0.35mg 14%
Carbs 34.91g 3.35g 11%
Vitamin C 26.3mg 17mg 10%
Magnesium 49mg 17mg 8%
Zinc 1.1mg 0.29mg 7%
Calories 154kcal 16kcal 7%
Vitamin B3 1.5mg 0.487mg 6%
Folate 47µg 29µg 5%
Vitamin B6 0.283mg 0.218mg 5%
Phosphorus 72mg 38mg 5%
Fiber 1.1g 4%
Vitamin K 3µg 3%
Protein 2.25g 1.21g 2%
Vitamin B2 0.163mg 0.142mg 2%
Potassium 329mg 262mg 2%
Calcium 31mg 15mg 2%
Fats 0.53g 0.18g 1%
Vitamin B5 0.206mg 0.155mg 1%
Choline 6.7mg 1%
Monounsaturated fat 0.278g 0.016g 1%
Sodium 14mg 2mg 1%
Vitamin E 0.12mg 1%
Fructose 0.95g 1%
Vitamin A 2µg 10µg 1%
Net carbs 34.91g 2.25g N/A
Sugar 2.2g N/A
Selenium 0.2µg 0%
Saturated fat 0.078g 0.044g 0%
Polyunsaturated fat 0.138g 0.089g 0%
Tryptophan 0.032mg 0.011mg 0%
Threonine 0.09mg 0.028mg 0%
Isoleucine 0.111mg 0.042mg 0%
Leucine 0.139mg 0.069mg 0%
Lysine 0.147mg 0.065mg 0%
Methionine 0.054mg 0.017mg 0%
Phenylalanine 0.088mg 0.041mg 0%
Valine 0.134mg 0.053mg 0%
Histidine 0.056mg 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +86%
Contains more FatsFats +194.4%
Contains more CarbsCarbs +942.1%
Contains more OtherOther +45.2%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1637.5%
Contains more Poly. FatPolyunsaturated fat +55.1%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.