Castanea crenata vs. Sunflower seed — In-Depth Nutrition Comparison
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How are Castanea crenata and Sunflower seed different?
- Castanea crenata is richer in Vitamin C, while Sunflower seed is higher in Copper, Vitamin B1, Phosphorus, Vitamin B6, Magnesium, Iron, Folate, Vitamin B3, and Zinc.
- Sunflower seed covers your daily need of Copper 138% more than Castanea crenata.
- Castanea crenata contains 19 times more Vitamin C than Sunflower seed. Castanea crenata contains 26.3mg of Vitamin C, while Sunflower seed contains 1.4mg.
Nuts, chestnuts, japanese, raw and Seeds, sunflower seed kernels, dried types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+151.6%
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Iron
+262.1%
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Magnesium
+563.3%
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Phosphorus
+816.7%
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Potassium
+96%
Contains
less
Sodium
-35.7%
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Zinc
+354.5%
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Copper
+220.3%
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Manganese
+22.6%
Contains
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Calcium
+151.6%
Contains
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Iron
+262.1%
Contains
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Magnesium
+563.3%
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Phosphorus
+816.7%
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Potassium
+96%
Contains
less
Sodium
-35.7%
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Zinc
+354.5%
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Copper
+220.3%
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Manganese
+22.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+1778.6%
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Vitamin A
+35.1%
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Vitamin B1
+330.2%
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Vitamin B2
+117.8%
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Vitamin B3
+455.7%
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Vitamin B5
+448.5%
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Vitamin B6
+375.3%
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Folate
+383%
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Vitamin C
+1778.6%
Contains
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Vitamin A
+35.1%
Contains
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Vitamin B1
+330.2%
Contains
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Vitamin B2
+117.8%
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Vitamin B3
+455.7%
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Vitamin B5
+448.5%
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Vitamin B6
+375.3%
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Folate
+383%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+74.6%
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Water
+1198.3%
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Protein
+823.6%
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Fats
+9609.4%
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Other
+236.7%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
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Carbs
+74.6%
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Water
+1198.3%
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Protein
+823.6%
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Fats
+9609.4%
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Other
+236.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.2%
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Monounsaturated Fat
+6564.7%
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Polyunsaturated fat
+16665.9%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
4.455 g
Monounsaturated Fat:
18.528 g
Polyunsaturated fat:
23.137 g
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Saturated Fat
-98.2%
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Monounsaturated Fat
+6564.7%
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Polyunsaturated fat
+16665.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 11.4g |
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| Protein | 2.25g | 20.78g |
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| Fats | 0.53g | 51.46g |
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| Carbs | 34.91g | 20g |
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| Calories | 154kcal | 584kcal |
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| Sugar | 2.62g |
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| Fiber | 8.6g |
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| Calcium | 31mg | 78mg |
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| Iron | 1.45mg | 5.25mg |
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| Magnesium | 49mg | 325mg |
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| Phosphorus | 72mg | 660mg |
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| Potassium | 329mg | 645mg |
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| Sodium | 14mg | 9mg |
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| Zinc | 1.1mg | 5mg |
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| Copper | 0.562mg | 1.8mg |
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| Manganese | 1.591mg | 1.95mg |
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| Selenium | 53µg |
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| Vitamin A | 37IU | 50IU |
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| Vitamin A RAE | 2µg | 3µg |
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| Vitamin E | 35.17mg |
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| Vitamin C | 26.3mg | 1.4mg |
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| Vitamin B1 | 0.344mg | 1.48mg |
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| Vitamin B2 | 0.163mg | 0.355mg |
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| Vitamin B3 | 1.5mg | 8.335mg |
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| Vitamin B5 | 0.206mg | 1.13mg |
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| Vitamin B6 | 0.283mg | 1.345mg |
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| Folate | 47µg | 227µg |
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| Tryptophan | 0.032mg | 0.348mg |
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| Threonine | 0.09mg | 0.928mg |
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| Isoleucine | 0.111mg | 1.139mg |
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| Leucine | 0.139mg | 1.659mg |
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| Lysine | 0.147mg | 0.937mg |
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| Methionine | 0.054mg | 0.494mg |
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| Phenylalanine | 0.088mg | 1.169mg |
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| Valine | 0.134mg | 1.315mg |
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| Histidine | 0.056mg | 0.632mg |
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| Saturated Fat | 0.078g | 4.455g |
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| Omega-3 - EPA | 0.014g |
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| Monounsaturated Fat | 0.278g | 18.528g |
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| Polyunsaturated fat | 0.138g | 23.137g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
156%
Minerals Daily Need Coverage Score
59%
207%
Comparison summary
Which food contains less Sodium?
Sunflower seed contains less Sodium (difference - 5mg)
Which food is cheaper?
Sunflower seed is cheaper (difference - $1)
Which food is richer in minerals?
Sunflower seed is relatively richer in minerals
Which food is richer in vitamins?
Sunflower seed is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 4.377g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)