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  6. Castanea crenata vs. Surimi

Castanea crenata vs. Surimi — In-Depth Nutrition Comparison

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Differences between castanea crenata and surimi

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, and vitamin B2, while surimi has more vitamin B12 and phosphorus.
  • Castanea crenata's daily need coverage for manganese is 69% higher.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Fish, surimi.

Infographic

Castanea crenata vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +244.4%
Contains more PotassiumPotassium +193.8%
Contains more IronIron +457.7%
Contains more CopperCopper +1656.3%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +14363.6%
Contains more PhosphorusPhosphorus +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +676.2%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B5Vitamin B5 +194.3%
Contains more Vitamin B6Vitamin B6 +843.3%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Surimi DV% diff.
Manganese 1.591mg 0.011mg 69%
Vitamin B12 0µg 1.6µg 67%
Copper 0.562mg 0.032mg 59%
Selenium 28.1µg 51%
Phosphorus 72mg 282mg 30%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.02mg 27%
Protein 2.25g 15.18g 26%
Vitamin B6 0.283mg 0.03mg 19%
Iron 1.45mg 0.26mg 15%
Folate 47µg 2µg 11%
Vitamin B2 0.163mg 0.021mg 11%
Cholesterol 0mg 30mg 10%
Carbs 34.91g 6.85g 9%
Vitamin B3 1.5mg 0.22mg 8%
Zinc 1.1mg 0.33mg 7%
Potassium 329mg 112mg 6%
Sodium 14mg 143mg 6%
Vitamin E 0.63mg 4%
Vitamin B5 0.206mg 0.07mg 3%
Calories 154kcal 99kcal 3%
Vitamin A 2µg 20µg 2%
Calcium 31mg 9mg 2%
Polyunsaturated fat 0.138g 0.443g 2%
Magnesium 49mg 43mg 1%
Fats 0.53g 0.9g 1%
Saturated fat 0.078g 0.191g 1%
Net carbs 34.91g 6.85g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.278g 0.149g 0%
Tryptophan 0.032mg 0.092mg 0%
Threonine 0.09mg 0.734mg 0%
Isoleucine 0.111mg 0.709mg 0%
Leucine 0.139mg 1.202mg 0%
Lysine 0.147mg 1.387mg 0%
Methionine 0.054mg 0.515mg 0%
Phenylalanine 0.088mg 0.595mg 0%
Valine 0.134mg 0.77mg 0%
Histidine 0.056mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +409.6%
Contains more OtherOther +23.3%
Contains more ProteinProtein +574.7%
Contains more FatsFats +69.8%
Contains more WaterWater +24.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +86.6%
Contains more Poly. FatPolyunsaturated fat +221%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.