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  6. Castanea crenata vs. Swordfish

Castanea crenata vs. Swordfish — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and swordfish

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B1, while swordfish has more vitamin D, vitamin B12, vitamin B3, phosphorus, and vitamin B6.
  • Swordfish covers your daily need for vitamin D, 111% more than castanea crenata.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Fish, swordfish, cooked, dry heat.

Infographic

Castanea crenata vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +416.7%
Contains more IronIron +222.2%
Contains more CopperCopper +1121.7%
Contains more ZincZinc +41%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +12138.5%
Contains more PotassiumPotassium +51.7%
Contains more PhosphorusPhosphorus +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +286.5%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +516.9%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B6Vitamin B6 +117.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Castanea crenata Swordfish DV% diff.
Selenium 68.5µg 125%
Vitamin D 0IU 666IU 83%
Vitamin D 0µg 16.6µg 83%
Manganese 1.591mg 0.013mg 69%
Vitamin B12 0µg 1.62µg 68%
Copper 0.562mg 0.046mg 57%
Vitamin B3 1.5mg 9.254mg 48%
Protein 2.25g 23.45g 42%
Phosphorus 72mg 304mg 33%
Vitamin C 26.3mg 0mg 29%
Cholesterol 0mg 78mg 26%
Vitamin B6 0.283mg 0.615mg 26%
Vitamin B1 0.344mg 0.089mg 21%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Iron 1.45mg 0.45mg 13%
Carbs 34.91g 0g 12%
Folate 47µg 2µg 11%
Fats 0.53g 7.93g 11%
Monounsaturated fat 0.278g 3.544g 8%
Vitamin B2 0.163mg 0.063mg 8%
Saturated fat 0.078g 1.911g 8%
Polyunsaturated fat 0.138g 1.368g 8%
Vitamin A 2µg 43µg 5%
Potassium 329mg 499mg 5%
Vitamin B5 0.206mg 0.417mg 4%
Sodium 14mg 97mg 4%
Zinc 1.1mg 0.78mg 3%
Calcium 31mg 6mg 3%
Magnesium 49mg 35mg 3%
Calories 154kcal 172kcal 1%
Net carbs 34.91g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.032mg 0.265mg 0%
Threonine 0.09mg 1.035mg 0%
Isoleucine 0.111mg 1.088mg 0%
Leucine 0.139mg 1.919mg 0%
Lysine 0.147mg 2.168mg 0%
Methionine 0.054mg 0.699mg 0%
Phenylalanine 0.088mg 0.922mg 0%
Valine 0.134mg 1.216mg 0%
Histidine 0.056mg 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
Contains more ProteinProtein +942.2%
Contains more FatsFats +1396.2%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1174.8%
Contains more Poly. FatPolyunsaturated fat +891.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.