Castanea crenata vs. Maple syrup — In-Depth Nutrition Comparison
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A recap on differences between castanea crenata and maple syrup
- Castanea crenata has more copper, vitamin C, vitamin B1, vitamin B6, iron, folate, phosphorus, and vitamin B3; however, maple syrup is higher in vitamin B2 and manganese.
- Maple syrup covers your daily vitamin B2 needs 85% more than castanea crenata.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more IronIron | +1218.2% |
| Contains more CopperCopper | +3022.2% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains more CalciumCalcium | +229% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +82.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +421.2% |
| Contains more Vitamin B3Vitamin B3 | +1751.9% |
| Contains more Vitamin B5Vitamin B5 | +472.2% |
| Contains more Vitamin B6Vitamin B6 | +14050% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +679.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.163mg | 1.27mg | 85% |
| Copper | 0.562mg | 0.018mg | 60% |
| Manganese | 1.591mg | 2.908mg | 57% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.066mg | 23% |
| Vitamin B6 | 0.283mg | 0.002mg | 22% |
| Iron | 1.45mg | 0.11mg | 17% |
| Folate | 47µg | 0µg | 12% |
| Carbs | 34.91g | 67.04g | 11% |
| Phosphorus | 72mg | 2mg | 10% |
| Vitamin B3 | 1.5mg | 0.081mg | 9% |
| Magnesium | 49mg | 21mg | 7% |
| Calcium | 31mg | 102mg | 7% |
| Calories | 154kcal | 260kcal | 5% |
| Protein | 2.25g | 0.04g | 4% |
| Vitamin B5 | 0.206mg | 0.036mg | 3% |
| Zinc | 1.1mg | 1.47mg | 3% |
| Potassium | 329mg | 212mg | 3% |
| Fructose | 0.52g | 1% | |
| Polyunsaturated fat | 0.138g | 0.017g | 1% |
| Fats | 0.53g | 0.06g | 1% |
| Monounsaturated fat | 0.278g | 0.011g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 34.91g | 67.04g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 14mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.078g | 0.007g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +5525% |
| Contains more FatsFats | +783.3% |
| Contains more WaterWater | +89.6% |
| Contains more OtherOther | +91.5% |
| Contains more CarbsCarbs | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +2427.3% |
| Contains more Poly. FatPolyunsaturated fat | +711.8% |
| Contains less Sat. FatSaturated fat | -91% |
