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  6. Castanea crenata vs. Tamale

Castanea crenata vs. Tamale — In-Depth Nutrition Comparison

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How are castanea crenata and tamale different?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, folate, and magnesium; however, tamale is richer in vitamin B12.
  • Daily need coverage for manganese for castanea crenata is 62% higher.
  • Castanea crenata contains 15 times more vitamin C than tamale. While castanea crenata contains 26.3mg of vitamin C, tamale contains only 1.7mg.
  • Castanea crenata has less sodium.

Nuts, chestnuts, japanese, raw and Tamales (Navajo) are the varieties used in this article.

Infographic

Castanea crenata vs Tamale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Tamale
Tamale
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Contains more MagnesiumMagnesium +122.7%
Contains more PotassiumPotassium +151.1%
Contains more IronIron +18.9%
Contains more CopperCopper +792.1%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +814.4%
Contains more ZincZinc +34.5%
Contains more PhosphorusPhosphorus +37.5%
~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Tamale
Tamale
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Contains more Vitamin CVitamin C +1447.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more FolateFolate +213.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.59mg
~equal in Vitamin B5 ~0.205mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Tamale DV% diff.
Manganese 1.591mg 0.174mg 62%
Copper 0.562mg 0.063mg 55%
Vitamin C 26.3mg 1.7mg 27%
Vitamin B1 0.344mg 0.05mg 25%
Vitamin B12 0µg 0.54µg 23%
Sodium 14mg 427mg 18%
Fiber 3.1g 12%
Selenium 6µg 11%
Saturated fat 0.078g 2.396g 11%
Vitamin B6 0.283mg 0.143mg 11%
Fats 0.53g 6.12g 9%
Protein 2.25g 6.28g 8%
Folate 47µg 15µg 8%
Vitamin B2 0.163mg 0.08mg 6%
Carbs 34.91g 18.12g 6%
Cholesterol 0mg 17mg 6%
Potassium 329mg 131mg 6%
Monounsaturated fat 0.278g 2.739g 6%
Magnesium 49mg 22mg 6%
Starch 12.27g 5%
Phosphorus 72mg 99mg 4%
Polyunsaturated fat 0.138g 0.688g 4%
Zinc 1.1mg 1.48mg 3%
Iron 1.45mg 1.22mg 3%
Vitamin B3 1.5mg 1.59mg 1%
Calories 154kcal 153kcal 0%
Net carbs 34.91g 15.02g N/A
Calcium 31mg 29mg 0%
Sugar 0.99g N/A
Vitamin A 2µg 0µg 0%
Vitamin B5 0.206mg 0.205mg 0%
Tryptophan 0.032mg 0.052mg 0%
Threonine 0.09mg 0.239mg 0%
Isoleucine 0.111mg 0.271mg 0%
Leucine 0.139mg 0.568mg 0%
Lysine 0.147mg 0.427mg 0%
Methionine 0.054mg 0.15mg 0%
Phenylalanine 0.088mg 0.275mg 0%
Valine 0.134mg 0.318mg 0%
Histidine 0.056mg 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Tamale
Tamale
4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Contains more CarbsCarbs +92.7%
Contains more ProteinProtein +179.1%
Contains more FatsFats +1054.7%
Contains more WaterWater +10.9%
Contains more OtherOther +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +885.3%
Contains more Poly. FatPolyunsaturated fat +398.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.