Castanea crenata vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between castanea crenata and teff
- Castanea crenata has more copper, vitamin B6, vitamin B1, vitamin B2, folate, and potassium; however, teff is higher in manganese, iron, and phosphorus.
- Teff covers your daily manganese needs 55% more than castanea crenata.
- Teff contains 5 times less vitamin B2 than castanea crenata. Castanea crenata contains 0.163mg of vitamin B2, while teff contains 0.033mg.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +207.5% |
| Contains more CopperCopper | +148.7% |
| Contains more CalciumCalcium | +58.1% |
| Contains more IronIron | +41.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +393.9% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +191.8% |
| Contains more FolateFolate | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 2.86mg | 55% |
| Copper | 0.562mg | 0.226mg | 37% |
| Vitamin C | 26.3mg | 29% | |
| Vitamin B6 | 0.283mg | 0.097mg | 14% |
| Vitamin B1 | 0.344mg | 0.183mg | 13% |
| Fiber | 2.8g | 11% | |
| Vitamin B2 | 0.163mg | 0.033mg | 10% |
| Iron | 1.45mg | 2.05mg | 8% |
| Folate | 47µg | 18µg | 7% |
| Potassium | 329mg | 107mg | 7% |
| Phosphorus | 72mg | 120mg | 7% |
| Carbs | 34.91g | 19.86g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin B3 | 1.5mg | 0.909mg | 4% |
| Protein | 2.25g | 3.87g | 3% |
| Calories | 154kcal | 101kcal | 3% |
| Calcium | 31mg | 49mg | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Fats | 0.53g | 0.65g | 0% |
| Net carbs | 34.91g | 17.06g | N/A |
| Magnesium | 49mg | 50mg | 0% |
| Zinc | 1.1mg | 1.11mg | 0% |
| Sodium | 14mg | 8mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0.041mg | 0% |
| Threonine | 0.09mg | 0.149mg | 0% |
| Isoleucine | 0.111mg | 0.146mg | 0% |
| Leucine | 0.139mg | 0.311mg | 0% |
| Lysine | 0.147mg | 0.109mg | 0% |
| Methionine | 0.054mg | 0.125mg | 0% |
| Phenylalanine | 0.088mg | 0.203mg | 0% |
| Valine | 0.134mg | 0.2mg | 0% |
| Histidine | 0.056mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more CarbsCarbs | +75.8% |
| Contains more OtherOther | +30.4% |
| Contains more ProteinProtein | +72% |
| Contains more FatsFats | +22.6% |
| Contains more WaterWater | +22% |
