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  6. Castanea crenata vs. Turmeric

Castanea crenata vs. Turmeric — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and turmeric

  • Castanea crenata has more vitamin C and vitamin B1; however, turmeric is higher in manganese, iron, copper, potassium, magnesium, phosphorus, zinc, and calcium.
  • Turmeric covers your daily manganese needs 792% more than castanea crenata.
  • Turmeric contains 38 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while turmeric contains 0.7mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Spices, turmeric, ground.

Infographic

Castanea crenata vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -48.1%
Contains more MagnesiumMagnesium +324.5%
Contains more CalciumCalcium +441.9%
Contains more PotassiumPotassium +532.2%
Contains more IronIron +3693.1%
Contains more CopperCopper +131.3%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +315.3%
Contains more ManganeseManganese +1144.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +3657.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more FolateFolate +135%
Contains more Vitamin B5Vitamin B5 +163.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B3 ~1.35mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Turmeric DV% diff.
Manganese 1.591mg 19.8mg 792%
Iron 1.45mg 55mg 669%
Fiber 22.7g 91%
Copper 0.562mg 1.3mg 82%
Potassium 329mg 2080mg 52%
Magnesium 49mg 208mg 38%
Phosphorus 72mg 299mg 32%
Zinc 1.1mg 4.5mg 31%
Vitamin E 4.43mg 30%
Vitamin C 26.3mg 0.7mg 28%
Vitamin B1 0.344mg 0.058mg 24%
Protein 2.25g 9.68g 15%
Vitamin B6 0.283mg 0.107mg 14%
Calcium 31mg 168mg 14%
Vitamin K 13.4µg 11%
Carbs 34.91g 67.14g 11%
Selenium 6.2µg 11%
Choline 49.2mg 9%
Saturated fat 0.078g 1.838g 8%
Calories 154kcal 312kcal 8%
Folate 47µg 20µg 7%
Vitamin B5 0.206mg 0.542mg 7%
Polyunsaturated fat 0.138g 0.756g 4%
Fats 0.53g 3.25g 4%
Fructose 0.45g 1%
Vitamin B3 1.5mg 1.35mg 1%
Vitamin B2 0.163mg 0.15mg 1%
Sodium 14mg 27mg 1%
Net carbs 34.91g 44.44g N/A
Sugar 3.21g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.056g N/A
Monounsaturated fat 0.278g 0.449g 0%
Tryptophan 0.032mg 0.17mg 0%
Threonine 0.09mg 0.33mg 0%
Isoleucine 0.111mg 0.47mg 0%
Leucine 0.139mg 0.81mg 0%
Lysine 0.147mg 0.38mg 0%
Methionine 0.054mg 0.14mg 0%
Phenylalanine 0.088mg 0.53mg 0%
Valine 0.134mg 0.66mg 0%
Histidine 0.056mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +377.9%
Contains more ProteinProtein +330.2%
Contains more FatsFats +513.2%
Contains more CarbsCarbs +92.3%
Contains more OtherOther +686.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +447.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.