Castanea crenata vs. Wasabi — In-Depth Nutrition Comparison
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Important differences between castanea crenata and wasabi
- Castanea crenata has more manganese, copper, vitamin B1, folate, and iron; however, wasabi is richer in vitamin C, calcium, and potassium.
- Castanea crenata's daily need coverage for manganese is 52% more.
- Castanea crenata contains 4 times more copper than wasabi. Castanea crenata contains 0.562mg of copper, while wasabi contains 0.155mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +262.6% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +306.9% |
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +312.9% |
| Contains more PotassiumPotassium | +72.6% |
| Contains more ZincZinc | +47.3% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.6% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more FolateFolate | +161.1% |
| Contains more Vitamin CVitamin C | +59.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.391mg | 52% |
| Copper | 0.562mg | 0.155mg | 45% |
| Fiber | 7.8g | 31% | |
| Vitamin B1 | 0.344mg | 0.131mg | 18% |
| Vitamin C | 26.3mg | 41.9mg | 17% |
| Calcium | 31mg | 128mg | 10% |
| Folate | 47µg | 18µg | 7% |
| Potassium | 329mg | 568mg | 7% |
| Vitamin B3 | 1.5mg | 0.743mg | 5% |
| Magnesium | 49mg | 69mg | 5% |
| Iron | 1.45mg | 1.03mg | 5% |
| Zinc | 1.1mg | 1.62mg | 5% |
| Protein | 2.25g | 4.8g | 5% |
| Carbs | 34.91g | 23.54g | 4% |
| Vitamin B2 | 0.163mg | 0.114mg | 4% |
| Calories | 154kcal | 109kcal | 2% |
| Polyunsaturated fat | 0.138g | 1% | |
| Monounsaturated fat | 0.278g | 1% | |
| Phosphorus | 72mg | 80mg | 1% |
| Vitamin B6 | 0.283mg | 0.274mg | 1% |
| Fats | 0.53g | 0.63g | 0% |
| Net carbs | 34.91g | 15.74g | N/A |
| Sodium | 14mg | 17mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.206mg | 0.203mg | 0% |
| Saturated fat | 0.078g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more CarbsCarbs | +48.3% |
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +113.3% |
