Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Watercress

Castanea crenata vs. Watercress — In-Depth Nutrition Comparison

Compare

Summary of differences between castanea crenata and watercress

  • Castanea crenata has more manganese, copper, vitamin B1, iron, vitamin B6, folate, and zinc, while watercress has more vitamin A, vitamin C, and calcium.
  • Watercress covers your daily need for vitamin A, 63% more than castanea crenata.
  • Castanea crenata contains 10 times more zinc than watercress. While castanea crenata contains 1.1mg of zinc, watercress contains only 0.11mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Watercress, raw.

Infographic

Castanea crenata vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +625%
Contains more CopperCopper +629.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -65.9%
Contains more ManganeseManganese +552%
Contains more CalciumCalcium +287.1%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +282.2%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more FolateFolate +422.2%
Contains more Vitamin CVitamin C +63.5%
Contains more Vitamin AVitamin A +7900%
Contains more Vitamin B5Vitamin B5 +50.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Watercress DV% diff.
Vitamin K 250µg 208%
Manganese 1.591mg 0.244mg 59%
Copper 0.562mg 0.077mg 54%
Vitamin B1 0.344mg 0.09mg 21%
Vitamin C 26.3mg 43mg 19%
Vitamin A 2µg 160µg 18%
Iron 1.45mg 0.2mg 16%
Vitamin B6 0.283mg 0.129mg 12%
Carbs 34.91g 1.29g 11%
Folate 47µg 9µg 10%
Calcium 31mg 120mg 9%
Zinc 1.1mg 0.11mg 9%
Vitamin B3 1.5mg 0.2mg 8%
Vitamin E 1mg 7%
Calories 154kcal 11kcal 7%
Magnesium 49mg 21mg 7%
Vitamin B2 0.163mg 0.12mg 3%
Choline 9mg 2%
Fiber 0.5g 2%
Selenium 0.9µg 2%
Phosphorus 72mg 60mg 2%
Vitamin B5 0.206mg 0.31mg 2%
Fats 0.53g 0.1g 1%
Polyunsaturated fat 0.138g 0.035g 1%
Monounsaturated fat 0.278g 0.008g 1%
Sodium 14mg 41mg 1%
Protein 2.25g 2.3g 0%
Net carbs 34.91g 0.79g N/A
Potassium 329mg 330mg 0%
Sugar 0.2g N/A
Saturated fat 0.078g 0.027g 0%
Tryptophan 0.032mg 0.03mg 0%
Threonine 0.09mg 0.133mg 0%
Isoleucine 0.111mg 0.093mg 0%
Leucine 0.139mg 0.166mg 0%
Lysine 0.147mg 0.134mg 0%
Methionine 0.054mg 0.02mg 0%
Phenylalanine 0.088mg 0.114mg 0%
Valine 0.134mg 0.137mg 0%
Histidine 0.056mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more FatsFats +430%
Contains more CarbsCarbs +2606.2%
Contains more WaterWater +54.9%
Contains more OtherOther +33.3%
~equal in Protein ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +3375%
Contains more Poly. FatPolyunsaturated fat +294.3%
Contains less Sat. FatSaturated fat -65.4%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Watercress
Watercress vs Vegetable
Vegetable
Watercress
Watercress vs Garden cress
Garden cress
Watercress
Watercress vs Chard raw
Chard raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.