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  6. Castanea crenata vs. Yeast

Castanea crenata vs. Yeast — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and yeast?

  • Castanea crenata is higher in manganese and vitamin C, yet yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and zinc.
  • Yeast's daily need coverage for vitamin B1 is 887% more.
  • Castanea crenata has 88 times more vitamin C than yeast. While castanea crenata has 26.3mg of vitamin C, yeast has only 0.3mg.

We used Nuts, chestnuts, japanese, raw and Leavening agents, yeast, baker's, active dry types in this article.

Infographic

Castanea crenata vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Yeast
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CopperCopper +28.9%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +409.9%
Contains more MagnesiumMagnesium +10.2%
Contains more PotassiumPotassium +190.3%
Contains more IronIron +49.7%
Contains more ZincZinc +621.8%
Contains more PhosphorusPhosphorus +784.7%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +8666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3094.8%
Contains more Vitamin B2Vitamin B2 +2354%
Contains more Vitamin B3Vitamin B3 +2580%
Contains more Vitamin B5Vitamin B5 +6453.4%
Contains more Vitamin B6Vitamin B6 +430%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4878.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Yeast DV% diff.
Vitamin B1 0.344mg 10.99mg 887%
Folate 47µg 2340µg 573%
Vitamin B2 0.163mg 4mg 295%
Vitamin B5 0.206mg 13.5mg 266%
Vitamin B3 1.5mg 40.2mg 242%
Fiber 26.9g 108%
Vitamin B6 0.283mg 1.5mg 94%
Phosphorus 72mg 637mg 81%
Protein 2.25g 40.44g 76%
Zinc 1.1mg 7.94mg 62%
Manganese 1.591mg 0.312mg 56%
Vitamin C 26.3mg 0.3mg 29%
Potassium 329mg 955mg 18%
Copper 0.562mg 0.436mg 14%
Selenium 7.9µg 14%
Fats 0.53g 7.61g 11%
Monounsaturated fat 0.278g 4.309g 10%
Calories 154kcal 325kcal 9%
Iron 1.45mg 2.17mg 9%
Choline 32mg 6%
Saturated fat 0.078g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Sodium 14mg 51mg 2%
Carbs 34.91g 41.22g 2%
Magnesium 49mg 54mg 1%
Polyunsaturated fat 0.138g 0.017g 1%
Net carbs 34.91g 14.32g N/A
Calcium 31mg 30mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.032mg 0.54mg 0%
Threonine 0.09mg 1.99mg 0%
Isoleucine 0.111mg 1.89mg 0%
Leucine 0.139mg 2.92mg 0%
Lysine 0.147mg 3.28mg 0%
Methionine 0.054mg 0.59mg 0%
Phenylalanine 0.088mg 1.75mg 0%
Valine 0.134mg 2.31mg 0%
Histidine 0.056mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1108.9%
Contains more ProteinProtein +1697.3%
Contains more FatsFats +1335.8%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Poly. FatPolyunsaturated fat +711.8%
Contains more Mono. FatMonounsaturated fat +1450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.