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  6. Catfish vs. Atlantic Mackerel

Catfish vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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Differences between catfish and atlantic Mackerel

  • Catfish contains less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, iron, vitamin B2, vitamin B1, and magnesium than atlantic Mackerel.
  • Atlantic Mackerel's daily need coverage for vitamin B12 is 247% higher.

The food types used in this comparison are Fish, catfish, channel, farmed, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Catfish vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 3.6% 28% 61% 24% 17% 93% 12% 2% 241%
Contains more PotassiumPotassium +16.6%
Contains more PhosphorusPhosphorus +13.8%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +230.4%
Contains more CalciumCalcium +33.3%
Contains more IronIron +482.1%
Contains more CopperCopper +87.2%
Contains less SodiumSodium -24.4%
Contains more SeleniumSelenium +345.5%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 17% 30% 242% 44% 72% 170% 51% 92% 1089% 13% 0.75% 35%
Contains more FolateFolate +1100%
Contains more CholineCholine +21.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +56.7%
Contains more Vitamin DVitamin D +5266.7%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +212%
Contains more Vitamin B3Vitamin B3 +256.4%
Contains more Vitamin B6Vitamin B6 +125.4%
Contains more Vitamin B12Vitamin B12 +213.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B5 ~0.856mg

All nutrients comparison - raw data values

Nutrient Catfish Atlantic Mackerel DV% diff.
Vitamin B12 2.78µg 8.71µg 247%
Vitamin D 0.3µg 16.1µg 79%
Vitamin D 10IU 643IU 79%
Selenium 9.9µg 44.1µg 62%
Vitamin B3 2.548mg 9.08mg 41%
Vitamin B6 0.177mg 0.399mg 17%
Iron 0.28mg 1.63mg 17%
Vitamin B2 0.1mg 0.312mg 16%
Magnesium 23mg 76mg 13%
Polyunsaturated fat 1.354g 3.35g 13%
Vitamin B1 0.024mg 0.176mg 13%
Fats 7.19g 13.89g 10%
Saturated fat 1.586g 3.257g 8%
Monounsaturated fat 3.115g 5.456g 6%
Vitamin A 1µg 50µg 5%
Copper 0.039mg 0.073mg 4%
Phosphorus 247mg 217mg 4%
Vitamin E 0.97mg 1.52mg 4%
Calories 144kcal 205kcal 3%
Folate 12µg 1µg 3%
Vitamin K 2.5µg 5µg 2%
Potassium 366mg 314mg 2%
Choline 78.7mg 65mg 2%
Vitamin B5 0.811mg 0.856mg 1%
Cholesterol 66mg 70mg 1%
Sodium 119mg 90mg 1%
Protein 18.44g 18.6g 0%
Vitamin C 0mg 0.4mg 0%
Calcium 9mg 12mg 0%
Zinc 0.58mg 0.63mg 0%
Manganese 0.018mg 0.015mg 0%
Trans fat 0.063g N/A
Tryptophan 0.22mg 0.208mg 0%
Threonine 0.833mg 0.815mg 0%
Isoleucine 0.82mg 0.857mg 0%
Leucine 1.396mg 1.512mg 0%
Lysine 1.677mg 1.708mg 0%
Methionine 0.539mg 0.551mg 0%
Phenylalanine 0.735mg 0.726mg 0%
Valine 0.894mg 0.958mg 0%
Histidine 0.404mg 0.548mg 0%
Omega-3 - EPA 0.02g 0.898g N/A
Omega-3 - DHA 0.069g 1.401g N/A
Omega-3 - DPA 0.018g 0.212g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more WaterWater +17.5%
Contains more FatsFats +93.2%
~equal in Protein ~18.6g
~equal in Carbs ~0g
~equal in Other ~3.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
27% 45% 28%
Saturated fat: Sat. Fat 3.257 g
Monounsaturated fat: Mono. Fat 5.456 g
Polyunsaturated fat: Poly. Fat 3.35 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +75.2%
Contains more Poly. FatPolyunsaturated fat +147.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.