Catfish vs. Swordfish — In-Depth Nutrition Comparison
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What are the main differences between catfish and swordfish?
- Catfish are richer in vitamin B12 and vitamin B5, yet swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B6, vitamin E, phosphorus, and vitamin B1.
- Swordfish's daily need coverage for vitamin D is 109% higher.
- Catfish have 2 times more vitamin B5 than swordfish. Catfish have 0.811mg of vitamin B5, while swordfish has 0.417mg.
We used Fish, catfish, channel, farmed, cooked, dry heat and Fish, swordfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +38.5% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +60.7% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -18.5% |
| Contains more SeleniumSelenium | +591.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +71.6% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin EVitamin E | +148.5% |
| Contains more Vitamin DVitamin D | +5433.3% |
| Contains more Vitamin B1Vitamin B1 | +270.8% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +247.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.9µg | 68.5µg | 107% |
| Vitamin D | 10IU | 666IU | 82% |
| Vitamin D | 0.3µg | 16.6µg | 82% |
| Vitamin B12 | 2.78µg | 1.62µg | 48% |
| Vitamin B3 | 2.548mg | 9.254mg | 42% |
| Vitamin B6 | 0.177mg | 0.615mg | 34% |
| Protein | 18.44g | 23.45g | 10% |
| Vitamin E | 0.97mg | 2.41mg | 10% |
| Phosphorus | 247mg | 304mg | 8% |
| Vitamin B5 | 0.811mg | 0.417mg | 8% |
| Vitamin A | 1µg | 43µg | 5% |
| Vitamin B1 | 0.024mg | 0.089mg | 5% |
| Potassium | 366mg | 499mg | 4% |
| Cholesterol | 66mg | 78mg | 4% |
| Folate | 12µg | 2µg | 3% |
| Magnesium | 23mg | 35mg | 3% |
| Vitamin B2 | 0.1mg | 0.063mg | 3% |
| Zinc | 0.58mg | 0.78mg | 2% |
| Iron | 0.28mg | 0.45mg | 2% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Saturated fat | 1.586g | 1.911g | 1% |
| Monounsaturated fat | 3.115g | 3.544g | 1% |
| Calories | 144kcal | 172kcal | 1% |
| Sodium | 119mg | 97mg | 1% |
| Copper | 0.039mg | 0.046mg | 1% |
| Fats | 7.19g | 7.93g | 1% |
| Calcium | 9mg | 6mg | 0% |
| Manganese | 0.018mg | 0.013mg | 0% |
| Trans fat | 0.063g | 0.056g | N/A |
| Choline | 78.7mg | 77.5mg | 0% |
| Polyunsaturated fat | 1.354g | 1.368g | 0% |
| Tryptophan | 0.22mg | 0.265mg | 0% |
| Threonine | 0.833mg | 1.035mg | 0% |
| Isoleucine | 0.82mg | 1.088mg | 0% |
| Leucine | 1.396mg | 1.919mg | 0% |
| Lysine | 1.677mg | 2.168mg | 0% |
| Methionine | 0.539mg | 0.699mg | 0% |
| Phenylalanine | 0.735mg | 0.922mg | 0% |
| Valine | 0.894mg | 1.216mg | 0% |
| Histidine | 0.404mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.02g | 0.127g | N/A |
| Omega-3 - DHA | 0.069g | 0.772g | N/A |
| Omega-3 - DPA | 0.018g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.049g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +10.3% |
~equal in
Carbs
~0g
~equal in
Water
~68.26g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +13.8% |
~equal in
Polyunsaturated fat
~1.368g
