Cauliflower vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and barbecue sauce
- Barbecue sauce has less vitamin C, folate, vitamin K, vitamin B5, vitamin B6, and choline.
- Cauliflower covers your daily vitamin C needs 53% more than barbecue sauce.
- Barbecue sauce contains 29 times less folate than cauliflower. Cauliflower contains 57µg of folate, while barbecue sauce contains 2µg.
- Cauliflower has less sodium.
Food varieties used in this article are Cauliflower, raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +23% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +84.6% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7933.3% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin KVitamin K | +761.1% |
| Contains more FolateFolate | +2750% |
| Contains more CholineCholine | +523.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0.6mg | 53% |
| Sodium | 30mg | 1027mg | 43% |
| Fructose | 0.97g | 14.17g | 17% |
| Folate | 57µg | 2µg | 14% |
| Carbs | 4.97g | 40.77g | 12% |
| Vitamin K | 15.5µg | 1.8µg | 11% |
| Vitamin B5 | 0.667mg | 0.164mg | 10% |
| Vitamin B6 | 0.184mg | 0.075mg | 8% |
| Calories | 25kcal | 172kcal | 7% |
| Choline | 44.3mg | 7.1mg | 7% |
| Vitamin E | 0.08mg | 0.8mg | 5% |
| Copper | 0.039mg | 0.072mg | 4% |
| Fiber | 2g | 0.9g | 4% |
| Iron | 0.42mg | 0.64mg | 3% |
| Phosphorus | 44mg | 20mg | 3% |
| Vitamin B1 | 0.05mg | 0.023mg | 2% |
| Potassium | 299mg | 232mg | 2% |
| Protein | 1.92g | 0.82g | 2% |
| Calcium | 22mg | 33mg | 1% |
| Vitamin B3 | 0.507mg | 0.597mg | 1% |
| Manganese | 0.155mg | 0.126mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Fats | 0.28g | 0.63g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Zinc | 0.27mg | 0.17mg | 1% |
| Net carbs | 2.97g | 39.87g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 1.91g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.06mg | 0.056mg | 0% |
| Saturated fat | 0.13g | 0.045g | 0% |
| Monounsaturated fat | 0.034g | 0.082g | 0% |
| Polyunsaturated fat | 0.031g | 0.101g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | 0.021g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +134.1% |
| Contains more WaterWater | +68.3% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +720.3% |
| Contains more OtherOther | +303.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +141.2% |
| Contains more Poly. FatPolyunsaturated fat | +225.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1643.6% |
| Contains more FructoseFructose | +1360.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
