Cauliflower vs. Broad beans — In-Depth Nutrition Comparison
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The main differences between Cauliflower and Broad beans
- Cauliflower is richer in Vitamin C, Vitamin B5, and Vitamin B6, yet Broad beans are richer in Iron, Vitamin B1, and Fiber.
- Daily need coverage for Vitamin C from Cauliflower is 32% higher.
- Cauliflower contains 10 times more Vitamin B5 than Broad beans. Cauliflower contains 0.667mg of Vitamin B5, while Broad beans contain 0.066mg.
Food types used in this article are Cauliflower, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +54.9% |
| Contains less SodiumSodium | -26.8% |
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +65.9% |
| Contains more ManganeseManganese | +68.4% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +910.6% |
| Contains more Vitamin B6Vitamin B6 | +534.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +156% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +136.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
4.8 g
Fats:
0.5 g
Carbs:
10.1 g
Water:
83.7 g
Other:
0.9 g
| Contains more ProteinProtein | +150% |
| Contains more FatsFats | +78.6% |
| Contains more CarbsCarbs | +103.2% |
| Contains more OtherOther | +18.4% |
~equal in
Water
~83.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.142 g
Monounsaturated Fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.303 g
| Contains more Mono. FatMonounsaturated Fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +877.4% |
~equal in
Saturated Fat
~0.142g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 62kcal |
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| Protein | 1.92g | 4.8g |
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| Fats | 0.28g | 0.5g |
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| Vitamin C | 48.2mg | 19.8mg |
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| Net carbs | 2.97g | 6.5g |
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| Carbs | 4.97g | 10.1g |
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| Magnesium | 15mg | 31mg |
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| Calcium | 22mg | 18mg |
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| Potassium | 299mg | 193mg |
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| Iron | 0.42mg | 1.5mg |
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| Sugar | 1.91g |
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| Fiber | 2g | 3.6g |
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| Copper | 0.039mg | 0.06mg |
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| Zinc | 0.27mg | 0.47mg |
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| Phosphorus | 44mg | 73mg |
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| Sodium | 30mg | 41mg |
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| Vitamin A | 0IU | 270IU |
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| Vitamin A | 0µg | 14µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.155mg | 0.261mg |
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| Selenium | 0.6µg | 1µg |
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| Vitamin B1 | 0.05mg | 0.128mg |
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| Vitamin B2 | 0.06mg | 0.09mg |
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| Vitamin B3 | 0.507mg | 1.2mg |
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| Vitamin B5 | 0.667mg | 0.066mg |
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| Vitamin B6 | 0.184mg | 0.029mg |
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| Vitamin K | 15.5µg |
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| Folate | 57µg | 58µg |
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| Choline | 44.3mg |
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| Saturated Fat | 0.13g | 0.142g |
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| Monounsaturated Fat | 0.034g | 0.02g |
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| Polyunsaturated fat | 0.031g | 0.303g |
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| Tryptophan | 0.02mg | 0.048mg |
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| Threonine | 0.076mg | 0.178mg |
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| Isoleucine | 0.071mg | 0.215mg |
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| Leucine | 0.106mg | 0.37mg |
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| Lysine | 0.217mg | 0.313mg |
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| Methionine | 0.02mg | 0.037mg |
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| Phenylalanine | 0.065mg | 0.195mg |
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| Valine | 0.125mg | 0.235mg |
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| Histidine | 0.056mg | 0.115mg |
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| Fructose | 0.97g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.012g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.2)
Which food is lower in Sugar?
Broad beans is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Broad beans is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Broad beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.