Cauliflower vs. Blueberry — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and blueberries
- Cauliflower has more vitamin C, folate, vitamin B5, vitamin B6, choline, and potassium; however, blueberries are higher in manganese.
- Cauliflower covers your daily vitamin C needs 43% more than blueberries.
- Blueberries contain 10 times less folate than cauliflower. Cauliflower contains 57µg of folate, while blueberries contain 6µg.
Food varieties used in this article are Cauliflower, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +288.3% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +46.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +116.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +396.9% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B5Vitamin B5 | +437.9% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +638.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +612.5% |
| Contains more Vitamin KVitamin K | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +159.5% |
| Contains more OtherOther | +230.4% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +191.5% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Mono. FatMonounsaturated fat | +38.2% |
| Contains more Poly. FatPolyunsaturated fat | +371% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +419.1% |
| Contains more FructoseFructose | +412.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 9.7mg | 43% |
| Folate | 57µg | 6µg | 13% |
| Vitamin B5 | 0.667mg | 0.124mg | 11% |
| Vitamin B6 | 0.184mg | 0.052mg | 10% |
| Manganese | 0.155mg | 0.336mg | 8% |
| Choline | 44.3mg | 6mg | 7% |
| Potassium | 299mg | 77mg | 7% |
| Fructose | 0.97g | 4.97g | 5% |
| Phosphorus | 44mg | 12mg | 5% |
| Carbs | 4.97g | 14.49g | 3% |
| Vitamin E | 0.08mg | 0.57mg | 3% |
| Vitamin K | 15.5µg | 19.3µg | 3% |
| Calories | 25kcal | 57kcal | 2% |
| Copper | 0.039mg | 0.057mg | 2% |
| Fiber | 2g | 2.4g | 2% |
| Protein | 1.92g | 0.74g | 2% |
| Iron | 0.42mg | 0.28mg | 2% |
| Calcium | 22mg | 6mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Polyunsaturated fat | 0.031g | 0.146g | 1% |
| Vitamin B3 | 0.507mg | 0.418mg | 1% |
| Vitamin B2 | 0.06mg | 0.041mg | 1% |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Sodium | 30mg | 1mg | 1% |
| Zinc | 0.27mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 0.28g | 0.33g | 0% |
| Net carbs | 2.97g | 12.09g | N/A |
| Sugar | 1.91g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.13g | 0.028g | 0% |
| Monounsaturated fat | 0.034g | 0.047g | 0% |
| Tryptophan | 0.02mg | 0.003mg | 0% |
| Threonine | 0.076mg | 0.02mg | 0% |
| Isoleucine | 0.071mg | 0.023mg | 0% |
| Leucine | 0.106mg | 0.044mg | 0% |
| Lysine | 0.217mg | 0.013mg | 0% |
| Methionine | 0.02mg | 0.012mg | 0% |
| Phenylalanine | 0.065mg | 0.026mg | 0% |
| Valine | 0.125mg | 0.031mg | 0% |
| Histidine | 0.056mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
11%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 8.05g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.102g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 53)
Which food is cheaper?
Blueberry is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)